Does Joe Defranco have an Agile 8 or the like for upper body mobility? Anything along the lines of quick and easy upper body mobility routine?
Thanks, measly reps for best answer.
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Thread: Agile 8 for upper body?
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01-14-2013, 06:24 PM #1
Agile 8 for upper body?
5' 11", 225 lbs
BF: ~17%
Bench: 320
Squat: 485
Power Clean: 295
Patience and Hard Work.
My journal from high school football through my current college football career:
http://forum.bodybuilding.com/showthread.php?t=145019721&pagenumber
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01-14-2013, 07:39 PM #2
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