225 deadlift form check

[royalz19]

Hopefully I finally got it. The 3x5 felt good. What do you think?

http://youtu.be/qYvUzKDn83o

[ngaah]

Focus on keeping that lower back nice and straight, load your hips, don't try and rip it off the floor. Otherwise all good.

[royalz19]

Focus on keeping that lower back nice and straight, load your hips, don't try and rip it off the floor. Otherwise all good.

alright thanks

[Jericoe]

You should try an rip it off the floor, rip it off like it just raped your whole family.

Looks pretty good, lots of improvement since the first time. Only thing I could recommend is drop the hips a bit. Still looks good though.

[Chris806]

looks good man, its too bad your gym has those ****ty octagonal or however many sided plates

[royalz19]

You should try an rip it off the floor, rip it off like it just raped your whole family.

Looks pretty good, lots of improvement since the first time. Only thing I could recommend is drop the hips a bit. Still looks good though.

Ah thanks for sticking with me! I'm going to keep trying til its perfect! I feel the difference though.

looks good man, its too bad your gym has those ****ty octagonal or however many sided plates

Thanks man. and yeah i hate those plates..

[LlamaWithARifle]

Keep the back flatter, puff your chest out and lower the hips a little.

As soon as you start pulling your hips are the first thing to shoot up, force them down and drive through your heels into the floor. Once the bar has cleared your knees flex your glutes and hamstrings as hard as you can and force your hips forwards into the bar to lockout.

Keep the head position neutral, your first rep you were looking down to your right as you started pulling.

Pulling with them octagonal plates I would recommend you reset after every rep, let go of the bar, stand up and set up again. At the moment you're just shuffling your feet around a little meaning foot/bar position is different every rep.

[royalz19]

Keep the back flatter, puff your chest out and lower the hips a little.

As soon as you start pulling your hips are the first thing to shoot up, force them down and drive through your heels into the floor. Once the bar has cleared your knees flex your glutes and hamstrings as hard as you can and force your hips forwards into the bar to lockout.

Keep the head position neutral, your first rep you were looking down to your right as you started pulling.

Pulling with them octagonal plates I would recommend you reset after every rep, let go of the bar, stand up and set up again. At the moment you're just shuffling your feet around a little meaning foot/bar position is different every rep.

Okay so is resetting after each rep acceptable? Or am I going to receive **** from it?

[LlamaWithARifle]

Okay so is resetting after each rep acceptable? Or am I going to receive **** from it?

I deadlift with regular rounded plates but still reset after each rep. The set up is hugely important in the deadlift so practising it every rep is very beneficial. As long as all you do is reset and don't treat it as a rest time then I doubt anyone will call you out on it.

[ngaah]

You should try an rip it off the floor, rip it off like it just raped your whole family.

lol

[kanko]

If u want to get to the hospital thats the free ticket to go there.

VERY HORRIBLE FORM sorry.

Chest up, your back needs more straight, Lower your hips so that your thighs are parallel to the floor,Flatten your back and look straight ahead,Lift the bar off the ground by standing up, raising your hips and shoulders at the same rate and maintaining a flat back.

[dylan111557]

I don't get how someone can bench 225 but only deadlift 255..... my bench is lacking feels bad I'm 205 bench, 315 squat, 405x4 dead...

[royalz19]

If u want to get to the hospital thats the free ticket to go there.

VERY HORRIBLE FORM sorry.

Chest up, your back needs more straight, Lower your hips so that your thighs are parallel to the floor,Flatten your back and look straight ahead,Lift the bar off the ground by standing up, raising your hips and shoulders at the same rate and maintaining a flat back.

See I feel as if I did all those stuff. Also with the lowering hips I got yelled at because its almost like squat...

I don't get how someone can bench 225 but only deadlift 255..... my bench is lacking feels bad I'm 205 bench, 315 squat, 405x4 dead...

I used to be a chest whore in high school thats why

[royalz19]

If u want to get to the hospital thats the free ticket to go there.

VERY HORRIBLE FORM sorry.

Chest up, your back needs more straight, Lower your hips so that your thighs are parallel to the floor,Flatten your back and look straight ahead,Lift the bar off the ground by standing up, raising your hips and shoulders at the same rate and maintaining a flat back.

Every one is saying its alright just minor problems while your saying its horrible?

[kirksofcuz]

Drop the hips and drive with your legs not your back.

[Str8FromNYC]

try to not raise your hips before you raise the bar and try to make your back a little flatter. remember shoulders back chest out.

also i dont know if this matters or not but try to lower the bar in a more controlled manner... someone can clarify if this makes a difference or not

[royalz19]

Is it okay for the bar to skim your legs while going up or no?

[kirksofcuz]

Is it okay for the bar to skim your legs while going up or no?

Yes, a lot of coaches will actually tell you to skim your legs so the weight stays in your center of gravity. I have scars on my shins from dead lifts.

[royalz19]

Yes, a lot of coaches will actually tell you to skim your legs so the weight stays in your center of gravity. I have scars on my shins from dead lifts.

Okay. I will try this again. Please look for a form check post on the 18th please. Thats when I am deadlifting agian. I need to get this right so my dead lift can pass my bench.............................

[timmzzy1]

I don't get how someone can bench 225 but only deadlift 255..... my bench is lacking feels bad I'm 205 bench, 315 squat, 405x4 dead...

Lol this, i deadlifted 450 before i even benched 200

[planetside]

look at 0:03. Your back is rounded. Brining your hips down more and puffing your chest out will help keep your back strait. Don't be afraid of using the belt. It's hard to tell, but drag that bar across your shins, keeps the weight closer to your center of gravity. Also, there should be no "jerk" when you lift the bar, it should be a single, fluid motion.

At 0:08 your hips go way too high before you even start the actual lift, try to emphasize the deadlift as a motion of bringing your hips forward, not just standing up and squeezing your glutes. Your over emphasizing the arch at the end and its completely unnecessary. Just focus on squeezing the glutes at the apex of the lift.

Your last 2 lifts where better than your first several, probably because you slowed it down a little.

[royalz19]

Lol this, i deadlifted 450 before i even benched 200

Yeah lol I feel like once I get form 100% the lift will sky rocket.