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  1. #1
    Football 4 Life LiftNPlay's Avatar
    Join Date: May 2012
    Age: 20
    Stats: 5'11", 208 lbs
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    Agile 8 for upper body?

    Does Joe Defranco have an Agile 8 or the like for upper body mobility? Anything along the lines of quick and easy upper body mobility routine?

    Thanks, measly reps for best answer.
    Be phenomenal or be forgotten. -Eric Thomas

    Future sports-based gym owner. Currently studying exercise science at college and playing D3 football.

    5' 11", 210 lbs
    BF: ~12%
    Bench: 305
    Squat: 465
    Power Clean: 290

    #Ambition
    Reply With Quote

  2. #2
    Football 4 Life LiftNPlay's Avatar
    Join Date: May 2012
    Age: 20
    Stats: 5'11", 208 lbs
    Posts: 395
    Rep Power: 55
    LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10)
    Visit LiftNPlay's BodySpace
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    shameless bump
    Be phenomenal or be forgotten. -Eric Thomas

    Future sports-based gym owner. Currently studying exercise science at college and playing D3 football.

    5' 11", 210 lbs
    BF: ~12%
    Bench: 305
    Squat: 465
    Power Clean: 290

    #Ambition
    Reply With Quote

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