Does Joe Defranco have an Agile 8 or the like for upper body mobility? Anything along the lines of quick and easy upper body mobility routine?
Thanks, measly reps for best answer.
Thread: Agile 8 for upper body?
01-14-2013, 06:24 PM #1
Agile 8 for upper body?Be phenomenal or be forgotten. -Eric Thomas
Future sports-based gym owner. Currently studying exercise science at college and playing D3 football.
5' 11", 210 lbs
Power Clean: 290
01-14-2013, 07:39 PM #2
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