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  1. #1
    Football 4 Life LiftNPlay's Avatar
    Join Date: May 2012
    Age: 19
    Stats: 5'11", 208 lbs
    Posts: 386
    Rep Power: 21
    LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000)
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    Agile 8 for upper body?

    Does Joe Defranco have an Agile 8 or the like for upper body mobility? Anything along the lines of quick and easy upper body mobility routine?

    Thanks, measly reps for best answer.
    You're not overtraining; you're under-recovering.

    5' 11", 205 lbs
    BF: ~12%
    Bench: 290
    Squat: 440
    Deadlift: 455
    Power Clean: 285

    #Ambition
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  2. #2
    Football 4 Life LiftNPlay's Avatar
    Join Date: May 2012
    Age: 19
    Stats: 5'11", 208 lbs
    Posts: 386
    Rep Power: 21
    LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000) LiftNPlay is a splendid one to behold. (+10000)
    Visit LiftNPlay's BodySpace
    LiftNPlay is offline
    shameless bump
    You're not overtraining; you're under-recovering.

    5' 11", 205 lbs
    BF: ~12%
    Bench: 290
    Squat: 440
    Deadlift: 455
    Power Clean: 285

    #Ambition
    Reply With Quote

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