Does Joe Defranco have an Agile 8 or the like for upper body mobility? Anything along the lines of quick and easy upper body mobility routine?
Thanks, measly reps for best answer.
Thread: Agile 8 for upper body?
01-14-2013, 07:24 PM #1
Agile 8 for upper body?Be phenomenal or be forgotten. -Eric Thomas
Future sports-based gym owner. Currently studying exercise science at college and playing D3 football.
5' 11", 210 lbs
Power Clean: 290
01-14-2013, 08:39 PM #2
By AmbiAmbitious in forum Powerlifting/StrongmanReplies: 11Last Post: 04-08-2012, 12:23 PM
By F ll N TH BL NK in forum Misc.Replies: 134Last Post: 01-10-2012, 03:59 AM
By lift_heavy20 in forum Misc.Replies: 69Last Post: 11-11-2009, 04:29 AM