Does Joe Defranco have an Agile 8 or the like for upper body mobility? Anything along the lines of quick and easy upper body mobility routine?
Thanks, measly reps for best answer.
Thread: Agile 8 for upper body?
01-14-2013, 07:24 PM #1
Agile 8 for upper body?5' 11", 225 lbs
Power Clean: 295
Patience and Hard Work.
My journal from high school football through my current college football career:
01-14-2013, 08:39 PM #2
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