24/7 Customer Service 1-866-236-8417 Help

Reply
Results 1 to 2 of 2
  1. #1
    College Football LB LiftNPlay's Avatar
    Join Date: May 2012
    Stats: 5'11", 225 lbs
    Posts: 417
    Rep Power: 73
    LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10)
    LiftNPlay is offline

    Agile 8 for upper body?

    Does Joe Defranco have an Agile 8 or the like for upper body mobility? Anything along the lines of quick and easy upper body mobility routine?

    Thanks, measly reps for best answer.
    5' 11", 225 lbs
    BF: ~17%
    Bench: 320
    Squat: 485
    Power Clean: 295

    Patience and Hard Work.

    My journal from high school football through my current college football career:
    http://forum.bodybuilding.com/showthread.php?t=145019721&pagenumber
    Reply With Quote

  2. #2
    College Football LB LiftNPlay's Avatar
    Join Date: May 2012
    Stats: 5'11", 225 lbs
    Posts: 417
    Rep Power: 73
    LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10) LiftNPlay is on a distinguished road. (+10)
    LiftNPlay is offline
    shameless bump
    5' 11", 225 lbs
    BF: ~17%
    Bench: 320
    Squat: 485
    Power Clean: 295

    Patience and Hard Work.

    My journal from high school football through my current college football career:
    http://forum.bodybuilding.com/showthread.php?t=145019721&pagenumber
    Reply With Quote

Similar Threads

  1. Replies: 11
    Last Post: 04-08-2012, 11:23 AM
  2. Replies: 134
    Last Post: 01-10-2012, 02:59 AM
  3. Replies: 69
    Last Post: 11-11-2009, 03:29 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts