Where's my MISC runners at?

[ballzofpeaze]

This sprint stairs session had me spewing this morning.. So good and so bad.

[Mafioso76]

This sprint stairs session had me spewing this morning.. So good and so bad.

mirin the leg workout brah

[Mafioso76]

ran up a holy mountain in china, 4500 vertical, i didit under 2:30...

here's the mountain:

http://en.wikipedia.org/wiki/Mount_Tai

anyways I ran up that for the 9th time in 3 years.

that looks epic

[muruku]

ran up a holy mountain in china, 4500 vertical, i didit under 2:30...

here's the mountain:

http://en.wikipedia.org/wiki/Mount_Tai

anyways I ran up that for the 9th time in 3 years.

just curious, does this mountain have any special significance to you? or you're just climbing it cos its there

No running this week. Just gym and biking(commuter). Feeling guilty as fukc.

lol, breh, u nursing an injury or sth? or training for an event?

[matw]

Went for a 10km run along the beach, took my couch potato friend along. The distance along the beach was about 2.4km but I would run ahead of him and then run back to him. He puked at the the 2.4km (end of the beach). Feel kind of bad that I pushed him to that point but oh well.

Lulzy update on this. Said couch potato friend is a family friend. My mum called his mum today, and his mum bitched about how I pushed him too hard lol, apparently his legs are in 'excruciating pain' (my mum just replied to her that he needs to man up lol).

[ballzofpeaze]

Lulzy update on this. Said couch potato friend is a family friend. My mum called his mum today, and his mum bitched about how I pushed him too hard lol, apparently his legs are in 'excruciating pain' (my mum just replied to her that he needs to man up lol).

Lmao..

[muruku]

Muruku, I highly approve of easy effort when sick, but booooo to being sick just went through it myself, fairly sure I made it worse by trying to do speedwork. Why do I appear to be the only person on the planet who enjoys doing track work more than 'just running free'? F*ck freedom, I want structure and I want to feel like I'm puking my guts out, and I also want to be going fast enough that no one in Vibrams will come near me.

lol that's how you separate the casuals like me from the hardcores like you

[zzfh]

new 2.4km pb..

went from 12:40 and nearly dying after it to 12:16 for 3 attempts and now 12:00 today,felt i could push it a bit more,but didn't want to burn out early.

also had a hard squat session yesterday..we iz gettin there homies..

[shesprints]

Lulzy update on this. Said couch potato friend is a family friend. My mum called his mum today, and his mum bitched about how I pushed him too hard lol, apparently his legs are in 'excruciating pain' (my mum just replied to her that he needs to man up lol).

You crack me up, man, you remind of my little brother. Your mom is awesome for saying that, seriously amused right now. If I ever go and visit my friend in Australia, I'm challenging you to a race.

Are all the sick people up in here feeling better?? muruku, wgoodman? I finally am, about to head out on my first 10-miler in over a year since I broke my femur. WISH ME LUCK.

also gj zzfh, be careful out there, not every run is a race and you'll definitely be faster when it isn't the day after squatting.

[jubjubrsx]

Not trying to bash you socal runners but how do you all do it? I'm down at Disneyland and went out this morning for a run and about gagged on the smog, felt winded after about one mile. Just felt awful. Do you all just run on a treadmills or something?

[AgRyan]

Not trying to bash you socal runners but how do you all do it? I'm down at Disneyland and went out this morning for a run and about gagged on the smog, felt winded after about one mile. Just felt awful. Do you all just run on a treadmills or something?

I live on the beach so I get a nice fresh breeze every day

But when I'm at my Dads house more inland there is definitely a bit of smog or whatever. Never really noticed it having an effect on running, but I grew up there so I guess I'm just used to it. Come to think of it my times/cardio has been a lot better since I moved to the middle of no where. We shall see how it goes when I move back lol

[MrBungle11]

I finally am, about to head out on my first 10-miler in over a year since I broke my femur. WISH ME LUCK.

Good luck! Hope the leg holds up well! Isn't that the strongest bone in the body too??

[wgoodman]

Lulzy update on this. Said couch potato friend is a family friend. My mum called his mum today, and his mum bitched about how I pushed him too hard lol, apparently his legs are in 'excruciating pain' (my mum just replied to her that he needs to man up lol).

Edit: Getting better, around 70 percent at the moment. Should be good in a couple of days.

[jubjubrsx]

Just out of curiosity here does anyone run with a breathing restrictor? I'm at sea level and have a half marathon up in lake Tahoe which us like 7000 feet, I figure that would wipe me out. But could also help.... Or would be smarter to do my normal cardio but do more of low intensity like an stair climber with one.,.... Ugh typing on a tablet ftl

[Mafioso76]

Not trying to bash you socal runners but how do you all do it? I'm down at Disneyland and went out this morning for a run and about gagged on the smog, felt winded after about one mile. Just felt awful. Do you all just run on a treadmills or something?

lol... I guess it depends where in so cal...some areas are not too badly congested with traffic and such. Can't stand treadmills.

[muruku]

@shesprints,

yea, I'm good. thanks for asking. did another easy 6miler exploring a new trail on saturday. Pics for those interested; http://imgur.com/a/ydZzg

i guess your 10 miler went well?

[shesprints]

@muruku, wow, that route looks so pretty. I think it could get even someone like me to stop and smell the roses (or whatever those plants are).

and my 10-miler, yeah, it did! I posted it in my log, but yeah, I just took it nice and easy and didn't even breathe hard through the whole thing, it was amazing. Legs even felt strong throughout, even on hills... I'm so used to running through injury and illness that it's kind of amazing to find that I'm actually semi-fit. Worked down from an 8:40 first mile to an 8:16 last mile without effort, which is a good sign.

[MrBungle11]

Pics for those interested; http://imgur.com/a/ydZzg

Looks nice! I'm always more excited and more enthusiastic to go running when there's nice scenery around.

[matw]

Beach run. Not my favourite beach (I prefer the one a bit further from me), but this one has the best cross country tracks in the hills.

[thedoggod]

Thread is pretty inspiring. I've just started running again, I want to build up to a half or so in the next 1/2 year. Thanks everyone.

[cmc0108]

heading out in about 30 minutes for an easy 4 miler this morning.

[Pablo237]

Have a zombie run coming up in Nov. Can run 2 miles in 15mins at a good comfortable pace. But this is my first 5k I ever signed up for.

[shesprints]

Have a zombie run coming up in Nov. Can run 2 miles in 15mins at a good comfortable pace. But this is my first 5k I ever signed up for.

Good luck! You can certainly push faster when it is an actual race, but the first mile still shouldn't feel super hard; you should go out at a pace that feels tough but sustainable, and start to hear your breathing in mile 2. Then mile 3 will be a death march (pun intended) but hang onto pace and sprint out the last 200m if you can.

For a zombie race specifically, though, I think you just have to avoid the zombies. If they bite you, you may be reduced to brainless shuffling. Zombies: not renowned for their speed, though they have great stamina. Maybe they should do Zombie Ultras.

[MrBungle11]

Usually I can do pretty well of little sleep but this morning after maybe 2-3 hours sleep I just can't find the motivation to run...sucks because I wanted to start increasing my weekly mileage from today..sigh

[Joska]

lol, breh, u nursing an injury or sth? or training for an event?

Nah man, just had a really shtty week. Tomorrow gonna hit the asphalt hard though.
Keep shufflin cuz.

Lmao @ matw. Awesome mom, dude.

[Mafioso76]

nice pics brosephs...thought I'd share my run this morning. Ran 20 miles at the state park. Strava has me at 19.9..wtf...but whatever. Definitely worked the legs today.

In b4 who was legs.



highest point in the park.....



shout out to the miscrunners crew on strava!

[MrBungle11]

nice pics brosephs...thought I'd share my run this morning. Ran 20 miles at the state park. Strava has me at 19.9..wtf...but whatever. Definitely worked the legs today.

In b4 who was legs.

[/URL]

shout out to the miscrunners crew on strava!

Now thats my type of terrain! Also 20 miles, nice!! I find strava is always slightly less than what I've measured...feel cheated.

[Mafioso76]

Now thats my type of terrain! Also 20 miles, nice!! I find strava is always slightly less than what I've measured...feel cheated.

Yeah..I made it back to the parking lot and was running around the lot like a mofo a few times trying to get the 20. I was just too tired and just said screw it..lol

[Chesso95]

how long for severe posterior shin splints to heal?

been running through the pain for about a month and i've now decided to rest

[muruku]

nice pics brosephs...thought I'd share my run this morning. Ran 20 miles at the state park. Strava has me at 19.9..wtf...but whatever. Definitely worked the legs today.

In b4 who was legs.

[IMG]http://i1381.photobucket.com/albums/ah221/berryap76/20141026_092700_zps7aky3g5y.jpg[IMG]

highest point in the park.....

[IMG]http://i1381.photobucket.com/albums/ah221/berryap76/20141026_114947_zps9cw1mydi.jpg[IMG]

shout out to the miscrunners crew on strava!

sweet jeebus, nice run brah! pretty view too!

ahha yea, damn that strava, gimping us on our hard earned miles.