I feel awful if i run after i eat. Like a lump in my stomach churning around.
After, water and a banana
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Thread: Where's my MISC runners at?
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08-19-2014, 06:56 PM #5341
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08-19-2014, 06:58 PM #5342
BCAA + this ginger+lemon+garlic concotion
lol brah, its the humidity that gets ya. Its awesome to run in HK from NOV-FEB imo, the weather's fantastic during that period.
yea definitely. I believe it aids in recovery. not sure if there's any science behind it, but I reckon its pretty similar to lifting nutrition.
personally I just down a bcaa shake with extra leucine. Not much appetite after a run.
Set a distance and just run it. don't time yourself and just run relaxed..
lol dem feels.You can't get much done in life if you only work on the days when you feel good.
� Jerry West �
How to Upgrade Your Life: A Primer On Diet And Fitness
https://guavarilla.wordpress.com/fitness-guide/
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08-19-2014, 06:58 PM #5343
- Join Date: May 2013
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The rule of thumb is 2:1 carbs : protein ratio for recovery meal (3:1 for very long or hard runs). You really don't need anything if your run is shorter than 40 minutes, though. As for electrolytes, I just make sure I get enough potassium and magnesium on the reg. (not specifically post-run) and post-run I straight up eat table salt. Why? Sodium is the electrolyte we sweat out the most, that's all.
"The right to be heard does not automatically include the right to be taken seriously."
--Hubert Humphrey
Training Log: http://forum.bodybuilding.com/showthread.php?t=170707741&p=1427864821#post1427864821
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08-19-2014, 07:04 PM #5344
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- Location: Melbourne, Victoria, Australia
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I have zero appetite after running so find it hard to eat so usually have a sports bar (like a PowerBar). Banana & protein drink is actually a good mix. Drinking wise, get a sports drink into you to replace any lost electrolytes if its a longer run, otherwise I stick to water.
*Cluster Headache Crew* If you also suffer and need help/advice on it, PM me
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08-19-2014, 07:04 PM #5345
Wow carbs>protonz. It's shirley been a long time! But kewl my weekly runs atm are only 40 mins, so I guess I don't need to worry much yet but good for future and my longer weekend run. And lmao, you just eat actual table salt? Or add extra to food. I remember I used to add salt to everything back when my mileage was insane. Running is such a different ball game. I duno what I'm doing jpeg.
Yes I feel you. I have a shake then 30 mins later a mashed banana (like a baby ). I discovered this week there is now a Powerade Zero! (The blue one hnnng). There wasn't a sugar free version in my day!☆ pUniCepts Appreciation Crew ☆ Owner ☆ Σ ☆
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08-19-2014, 07:12 PM #5346
- Join Date: May 2013
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LOL yes, I do eat table salt (poured into my hand). That's just because I'm a heavy sweater and have low blood pressure, so doctors just told me to eat salt, and it really helps--I'm not sure everyone has to do that, though.
Yeah, nothing like running to remind you of the importance of carbs. It'll come back to you!"The right to be heard does not automatically include the right to be taken seriously."
--Hubert Humphrey
Training Log: http://forum.bodybuilding.com/showthread.php?t=170707741&p=1427864821#post1427864821
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08-19-2014, 08:15 PM #5347
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08-19-2014, 11:13 PM #5348
I had/have a good mileage base and I've built my legs up over the years to withstand some extreme mileage. There was a period before the military where I was running 150 miles while cycling 200-300 miles a week. I probably won't go back to cycling like that but I'm averaging 90 miles ran a week at the moment on top of my military obligations(Morning PT, field training, etc).
The vast majority of my running is at or around an endurance pace(8-8:30 mile and 135-140 BPM). It is on the higher side for HR if we're talking endurance for me but because of my size(I'm huge for an ultra runner) it tends to make sense and I feel really good at that pace.
Also, I think I have the body type and bio-mechanics not so much for running but to really take a beating and keep going. I am a runner through practice versus being a natural runner. I haven't had any shin splints or stress fractures all be it an x-ray on my feet says otherwise. I have tiny healed hairline stress fractures all over my feet. We did it for giggles on day when another soldier came in after we suspected he had a lateral avulsion fracture. Typical of soldiers after being in for years we saw he had a fair share of those past stress fractures so we decided to do mine to compare. I kind of freaked out my PA and the MD at the time after my x-ray came back.
Running allows me to have a pause on the day. I literally don't have think about anything, no cares, I can reflect on the day ahead or what I did during the day and no one is bugging me. I don't carry my phone unless I'm going really far or some backwoods area.
Also, I run because a lot of people cannot.
Re: Eating.
You could just eat while you run. After I like a beer and watery fruits.Last edited by Daegus; 08-19-2014 at 11:20 PM.
US Army
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08-20-2014, 03:21 AM #5349
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08-20-2014, 03:47 AM #5350
I'm not a runner but I do wear them there Nike Runner 5" inseam shorts on leg day @ the gym. Gotta love having dat dere low vastus medialis insertion. Feels bad when people @ gym ask 'how do I get my legs like that?' and I tell them its mostly genetics bruhhhhhhhh. (That's about the only thing genetically I have going for me)
The pure present is an ungraspable advance of the past devouring the future. In truth, all sensation is already memory.
525/365/575
www.hopeforpaws.org
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08-20-2014, 04:17 AM #5351
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08-20-2014, 04:18 AM #5352
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08-20-2014, 05:26 AM #5353
k another couple of questions..
1.do you guys find running interferes with your squat progress or vice versa?
2.how many days should i do starting off..?
im thinking,mon gym... tue run...wed gym...thurs run...fri gym...sat run ??Always finds something wrong with everything crew*
sit there and don't know what to do when people sing happy birthday to me crew*
Thread killer crew*
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08-20-2014, 05:40 AM #5354
you just need to find a balance, and realize when to go heavy and when to go light. I squat 3x a week and run 3-4x a week with no issues. Also start with easier/lighter work and build it up as you build up your runs, don't go run like 8-10 mi and squat a 10x10, you'll die.
I'd start but running at least 3x a week, and squat twice a week and build from there.
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08-20-2014, 08:03 AM #5355
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08-20-2014, 08:07 AM #5356
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08-20-2014, 08:24 AM #5357
It depends on the duration of your run and intensity. If it's a short run, for me that's less than an hour, I don't bother with nutrition during the run or after the run. Over an hour, I eat an electorlyte Gu pack like Hammer Nutrition or PowerBar gels.
After the run, unless it's over 1.5 hours I don't do anything. Maybe a chocolate milk or something that has some protein in it at a 4:1 ratio of carbs to protein. The protein helps rebuild the damaged muscle fibers but it's not nearly as important like after lifting and bodybuilding.
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08-20-2014, 12:52 PM #5358
Brought some Nike Frees a week ago.
First pair of "minimal" running shoes.
Anyone have any experience with them?
So far the only new thing I have noticed is that my lower legs hurt and get worked alot more when I run in them compared to my other running shoes.No Fap since Feb 3/2013.
IF & IIFYM
"Such an attitude stems from a tragic misconception of time, from the strangely irrational notion that there is something in the very flow of time that will inevitably cure all ills. Actually, time itself is neutral; it can be used either destructively or constructively." - MLK
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08-20-2014, 12:54 PM #5359
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08-20-2014, 02:49 PM #5360
- Join Date: Mar 2012
- Location: Florida, United States
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question:
for you guys and gals that do marathons, typically how many days would you start your carb loading and complete resting days before your race? I have my first marathon on sunday and thinking of taking off from running/exercising in general for the rest of the week but i feel like i might go a bit stir crazy? should I try just biking/eliptical and weights any suggestions.Runner Crew (48.6 miles Dopey Challenge -- Completed)
Skinny to fat back to skinny crew
Just say no to Carbs
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08-20-2014, 03:07 PM #5361
You should have followed some kind of tapering schedule for about, two to three weeks leading up to your race.
I would recommend running like, 4-6 at goal race pace tomorrow, Friday off, 2-3 easy on Saturday, race Sunday. Avoid lifting, increase carbs starting three days out, get plenty of sleep, relax.
What time you going for and what are your current PR's for 5k, 10k, half marathon?Last edited by AnonyMiscD; 08-20-2014 at 03:32 PM.
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08-20-2014, 03:15 PM #5362
- Join Date: Mar 2012
- Location: Florida, United States
- Posts: 7,853
- Rep Power: 49774
lol yeaaaaaaah i'll be honest i didnt really follow a plan by anymeans....to each their own for the most part i'll go run a 10k everyday, and sundays i will do a long run of 16miles atleast but tapered it off to 10 last weekend.
current PR's
5k = 19min
10k = 40mins (but usually go 46mins is my average)
half = 1:35.xx
im shooting for around 4hr -4:30 is my goal atleast at the momentRunner Crew (48.6 miles Dopey Challenge -- Completed)
Skinny to fat back to skinny crew
Just say no to Carbs
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08-20-2014, 03:26 PM #5363
Your PRs show that you kinda fall off between 10k and HM.
According to McMillan:
Your 5k PR would suggest a 3:05:xx
Your 10k PR would suggest a 3:07:xx
Your HM PR would suggest a 3:17:xx
I'm assuming you are running Santa Rosa Marathon. Looks fairly flat and fast for the most part, but I see that it's all uphill from mile 19.5 to finish. Not significant elevation gain, but that still sucks lol.
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08-20-2014, 03:37 PM #5364
- Join Date: Mar 2012
- Location: Florida, United States
- Posts: 7,853
- Rep Power: 49774
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08-21-2014, 01:27 AM #5365
I like easy running after some squatting or conditioning workouts (eg. burpees/swings supersets), sorta helps ease out the tension. Especially the day after, really helps with the stiffness..
hahaha on the weekends when i feel especially unmotivated, i like to head down to the track and just overtake the walkers and the elderly joggers, dat dere feels.
Do you use powders or the raw veges? I tried kelp powder recently.. jeebus christ, tasted exactly like pond scum.You can't get much done in life if you only work on the days when you feel good.
� Jerry West �
How to Upgrade Your Life: A Primer On Diet And Fitness
https://guavarilla.wordpress.com/fitness-guide/
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08-21-2014, 01:29 AM #5366
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08-21-2014, 02:02 AM #5367
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08-21-2014, 02:21 AM #5368
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08-21-2014, 03:32 AM #5369
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08-21-2014, 03:38 AM #5370
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