Where's my MISC runners at?

[AirJordanB]

Run almost every day, 3 mi for speed.

Where do you *******s keep your smartphones? Armband?

Dat dere armband

I've been running to Kanye West presents Good Music and Game - Jesus Piece.

I find fast uplifting songs push me on big time.

Clique is a stable in my playlist. Combine that with other rap, EDM and catchy pop tunes and I'll continue running just to listen to the music. Pumps me the fuark up.

I run a fair bit.

Been running exclusively in "barefoot" shoes for the last 3 years.

Vibrams are over-rated. Here's what I've been using for the last 2 years: Zemgear.com (the 360's)

10k is my preferred distance and my best time from late last year was 37 minutes.

I have around 300 miles logged in these...time for new sneakers soon:

[rektt]

Started running back in November. Try to cut some weight. What shows would you guys recommend? Currently using some older Nike Lunarglides.

[plsbh]

Sorry Babe no cardio.

I have not ran in a month due to surgery.

Edit- I wish all my shoes had counters on them. When I first lost weight I was running at least two times (somedays had hockey as well) a day, everyday, 7 days a week. Probably have a pair with over 1k miles.

[voxel]

Dat dere armband

[img]http://ecx.images-amazon.com/images/I/510J33GbsIL._SL500_AA300_.jpg[/img]

Doesn't that chit cut off your circulation? What about skin chafing?

Also, for bros like me that don't like to have anything (except for keys) on them when running, get something like this: http://www.roadid.com/p/the-Wrist-ID-Slim with a contact name on it in case you get hit by a car or some chit. Stay safe.

[AK1615]

I've been running to Kanye West presents Good Music and Game - Jesus Piece.

I find fast uplifting songs push me on big time.

Homecoming is my long distance song.
Puts me in the zone.

Used to average around 20-30 miles a week last year.
Now since I'm walking 3 miles to the gym, I just run the distance coming back.

3x a week.
Gains are still present.

[kfx450r]

Running in the summer is hnnggg...surprisngly dont mind the heat and LOVE cold showers after.


Cold aint too bad either, its been raining for 3 weeks straight and its like 40 degrees so...hell no

Not going to run in the rain, let alone wet AND cold.

[cmc0108]

running 3-4 times per week


Doing 3-4 half marathons this year and either a full marathon at the end of the year or January of 2014.

[bellybuttonzZ]

I run between 30-50 km a week (for US brahs, its 220-250 miles). But I have dat shin splint, feelsbad.jpg. So I hope that barefoot running might solve my shinsplint probz, but to cold these days for my vibrams. But I just bought some Nike Free 3.0 though

[Cchrisrun]

I run a fair bit.

Been running exclusively in "barefoot" shoes for the last 3 years.

Vibrams are over-rated. Here's what I've been using for the last 2 years: Zemgear.com (the 360's)

10k is my preferred distance and my best time from late last year was 37 minutes.

To each his own. I love my vibrams for running. Tried running in a pair of my old running shoes, and felt sooo weird.

[FS2]

Doesn't that chit cut off your circulation? What about skin chafing?

Also, for bros like me that don't like to have anything (except for keys) on them when running, get something like this: http://www.roadid.com/p/the-Wrist-ID-Slim with a contact name on it in case you get hit by a car or some chit. Stay safe.

I just put it in my pocket where I have iPod in one and phone in other.

Homecoming is my long distance song.
Puts me in the zone.

Used to average around 20-30 miles a week last year.
Now since I'm walking 3 miles to the gym, I just run the distance coming back.

3x a week.
Gains are still present.

For some reason I get really f*cking psyched to this:



but these make me go Harrrrrrrrrrrrrd too:






Last one gives me chills.

[AirJordanB]

Doesn't that chit cut off your circulation? What about skin chafing?

Also, for bros like me that don't like to have anything (except for keys) on them when running, get something like this: http://www.roadid.com/p/the-Wrist-ID-Slim with a contact name on it in case you get hit by a car or some chit. Stay safe.

I wear it over a long sleeve under armour so it doesn't irritate my skin, and it's tight at first but loosens up during the run.

[AK1615]

I run between 30-50 km a week (for US brahs, its 220-250 miles). But I have dat shin splint, feelsbad.jpg. So I hope that barefoot running might solve my shinsplint probz, but to cold these days for my vibrams. But I just bought some Nike Free 3.0 though

Strong conversions.

Km are a shorter distance than a mile

[cmc0108]

Also brahs,

do yourself a favor and get spibelt. Its like a fanny pack, but not as gay and super small. It fits my ID(even though I have a road ID, i still bring this) Iphone(for emergencies), my inhaler, and some energy gels with no problem. Its small enough that I literally dont even notice it. It's perfect for my long runs outside.

[just1spark]

run 4 days a week.

[Karnzworth]

Do brahs here run after their gym/weight workout or before? Do you guys run on the same day as a day you squat for example? I play soccer so I need to do a lot of running but with gym/work/uni/soccer training I'm finding it hard not to get burnt out/fit in some running.

[F.A.M.E.]

Runnin' brah checkin' in.

[BeastMode101]

anyone here got tips on running? sprinting? avoiding shin splints?

[rynnp]

i run xc and track but i try to keep running less than 40 minutes or else i hav to eat more to not lose gains lol. going to quit running tho when i leave hs prolly and focus more on lifts

[FS2]

Highly recommend the Endomondo app as it tracks you with GPS and will record the following:

Cooper - 12 minute [ how fast you can cover in 12 minutes ]
1km time
1 mile time
3 miles
5km time

It will take into consideration all your workouts and find out your best time.

Then it has the overall summary section which notes all workouts, durations, distance, how many trips around the world, trips to the moon, average speed, average pace and how many calories you burned plus how many burgers you've burnt.

You can also plot your route on their website with the aid of Google maps and find runners near you who've been running.

[rektt]

Highly recommend the Endomondo app as it tracks you with GPS and will record the following:

Cooper - 12 minute [ how fast you can cover in 12 minutes ]
1km time
1 mile time
3 miles
5km time

It will take into consideration all your workouts and find out your best time.

Then it has the overall summary section which notes all workouts, durations, distance, how many trips around the world, trips to the moon, average speed, average pace and how many calories you burned plus how many burgers you've burnt.

You can also plot your route on their website with the aid of Google maps and find runners near you who've been running.

Sounds pretty neat. Been using Nike+ though. Should I switch?

[cmc0108]

anyone here got tips on running? sprinting? avoiding shin splints?

Find the right shoes. This is critical. Also hire a running coach for a day or two to just show you proper running form( for example landing with a flat arch instead of heel to toe).

[FS2]

Sounds pretty neat. Been using Nike+ though. Should I switch?

I've never used Nike+ but if it does the same as this then no need to switch it up. I've tried for ages to find a decent breakdown of a workout like this for example:




plus it also tracks your pace over your whole run to mile ratio, check it out.

[dirtdickens]

-Military brah checkin in, hating running for Army but LOVE running on my own.
-Run twice a week brah checking in, sun down, 60 degrees is best.
-Sprint hills after long distance with hills included brah checking in.
-3 Mile minimum brah checking in.
-2MI/high 14, low 15 brah checking in
-Tough Mudder, Spartan etc
-Nike Free 5.0 TR

[H1imhzq]

sprinter/jumper checking in

[AirJordanB]

anyone here got tips on running? sprinting? avoiding shin splints?

Running:
-Try to keep your back straight
-Head up/looking forward
-Hands at waist level
-Land midfoot
-Relaxed hands/shoulders to avoid side stitches

Sprinting:
-All about track work. A good beginner routine would be to Sprint 50 meters, walk 50 meters and repeat

Avoiding Shin Splints:
-Get sneakers that support your weight(i.e: if you're overweight, don't get barefoot style sneakers)
-Land midfoot
-Shorter, more frequent strides
-DO NOT heel strike or land on the outsides of your feet. This is the most important tip.

[FS2]

I'll just update this thread as much as possible but keep running and good luck all!

[rektt]

I've never used Nike+ but if it does the same as this then no need to switch it up. I've tried for ages to find a decent breakdown of a workout like this for example:




plus it also tracks your pace over your whole run to mile ratio, check it out.

Looks pretty good. Will use it tonight. Thanks brah

[RunMore]

In.

lax brah that trains hard and sometimes beyond my limits.

That feel when you can breath in deeply and feel the raw power of your lungs.

That feel when you reached the point where your legs are screaming, but you are no where close to being out of breath running a 5:30 min mile pace.


in b4 strong thread to user correlation

[F.A.M.E.]

Do brahs here run after their gym/weight workout or before? Do you guys run on the same day as a day you squat for example? I play soccer so I need to do a lot of running but with gym/work/uni/soccer training I'm finding it hard not to get burnt out/fit in some running.

I run 5 days a week. I don't run on leg day nor the day after.

[BrutalEnfilade]

Wake up at 4am to run around my neighborhood crew checking in. Brb put on my running shoes, put in some progressive trance, feel the morning cold on your face. Feelsgoodman.