Good Things Come In Small Packages

[Boomer29]

Yippee!!! OKC!! Perla's crab shack is a must!

[
Sit on heels, jump to squat position
BW x5
BW x5
BW x5
+10 x3
+10 x3
Want to work up to doing this with a BB on my back, but the coordination is a struggle

We've had to do these in crossfit. the progression is bw. then with barbell. then with bw on to a box. then with bb and onto a box. It gets real dicey. I think my brother worked up to a 20" box with 135 lbs but he's a midget grasshopper.

[BubsNBean]

Yippee!!! OKC!! Perla's crab shack is a must!




We've had to do these in crossfit. the progression is bw. then with barbell. then with bw on to a box. then with bb and onto a box. It gets real dicey. I think my brother worked up to a 20" box with 135 lbs but he's a midget grasshopper.

Holy sh!t! Onto a BOX?! Lulz, my shins would be one large flesh wound

We're stoked to move to OK. Already house-hunting, because if we move in July then we probably need to put an offer in May....

[ucsumma]

Holy sh!t! Onto a BOX?! Lulz, my shins would be one large flesh wound

We're stoked to move to OK. Already house-hunting, because if we move in July then we probably need to put an offer in May....

Not sure if OK is the same way, but one of the weirdest things I noticed about Arkansas was no basements. If I had to do it again, I'd likely write-in a storm shelter as part of the contract.

[BubsNBean]

Not sure if OK is the same way, but one of the weirdest things I noticed about Arkansas was no basements. If I had to do it again, I'd likely write-in a storm shelter as part of the contract.

Yeah, it's the same. There aren't true basements, but there are storm shelters. Because of the Dust Bowl (way back), the ground that deep is clay, so it's not strong enough to support full basements. Smaller structures yes, but not giant rooms.

[wishiwasdivin]

Good luck house hunting

[ucsumma]

Yeah, it's the same. There aren't true basements, but there are storm shelters. Because of the Dust Bowl (way back), the ground that deep is clay, so it's not strong enough to support full basements. Smaller structures yes, but not giant rooms.

Perfect - get a storm shelter!

I've spent a few evenings in my bathtub covered by my mattress (true story).

[BubsNBean]

Good luck house hunting

Thank you!

Perfect - get a storm shelter!

I've spent a few evenings in my bathtub covered by my mattress (true story).

Yeah, definitely. Even the above-ground ones are rated just as good as a below-ground one these days. They've come a long way.

[BubsNBean]

Heavy Weight For Distance
28lbs
Max: 26ft-ish
Many throws
Focusing on: Shoulders square, slow first turn, countering the weight
Still a work in progress, not focusing on distance today.

ME Bench Press- Slingshot
95 x5
95 x5
95 x5
115 x5
135 x3
155 x3
165 x3

ME Standing BB OHP
45 x8
65 x5
65 x5
75 x3
80 x3
85 x3
95 x1 New 1RM!!!!

Accessory Lifts

DB Lateral Raises
15s x10
15s x10
15s x10

Dips
BW x8
BW x8
BW x8

Rope Pressdowns
30 x15
30 x15
30 x12

Incline Press Machine
50 x25
30 x25

Notes
-Bench press felt pretty good. I'm working on pushing away from the bar with my legs rather than pushing the bar upward, if that makes any sense. It's coming together slowly. Coordination is slightly lacking, but I think that's because I can't manage to stay super duper tight for more than 1 rep because it kills my back.
-OHP was exciting! Dan wanted me to do 2 reps, but I knew it wasn't happening. I think if I were fresh (I OHP'd Saturday and threw before this) I could squeak out 100x1. Thoon.
-Incline press machine was spicy. I'll leave it at that.

Video OHP 95 x1

[Big_Sky_Guy]

Your all private and stuff...like an OHP is durty or something!

[BubsNBean]

Your all private and stuff...like an OHP is durty or something!

Ah, damn... I'll fix it.

[MatTheCur]

I was almost pissed because you were pressing 95, and I'm just squeaking out 105 x 5 x 5. Then I saw that it was a 1rm. And I felt better.

No, but really that's a great looking workout right there, and sweet job on the 1rm!!

[BubsNBean]

I was almost pissed because you were pressing 95, and I'm just squeaking out 105 x 5 x 5. Then I saw that it was a 1rm. And I felt better.

No, but really that's a great looking workout right there, and sweet job on the 1rm!!

Ha, you're definitely stronger than me!! Be pissed because Wyo did 315x3. Mother fuk.... where does he come from?!?!?!

[meimonsta]

You crushed that 1RM!!! Congrats. That is a big pressing milestone!!

[BubsNBean]

You crushed that 1RM!!! Congrats. That is a big pressing milestone!!

Thanks Em!! Yeah, OHP is really hard to progress on!

[penny0527]

Congratulations on the
J-O-B!!!!!!!!!!!!!!!!!!!!!!!!

[Big_Sky_Guy]

Ha, you're definitely stronger than me!! Be pissed because Wyo did 315x3. Mother fuk.... where does he come from?!?!?!

His parents aren't exactly small!!!

[BubsNBean]

Congratulations on the
J-O-B!!!!!!!!!!!!!!!!!!!!!!!!

THANK YOU!!!!!

His parents aren't exactly small!!!

Well, his mom is normal sized. Dad is tall, but not a behemoth.

[BubsNBean]

3/17/15 Light Legs/Back
**Legs are still super sore from Saturday

Back Squats
45 x8
95 x5
95 x5
95 x5
95 x5
95 x5

Accessory Lifts

Power Snatch
65 x5
75 x5
80 x5

Leg Press
1PPS x10
2PPS x10
2PPS x10
2PPS x10

Low Cable Row
75 x10
90 x10
90 x10

HS Isolateral High Front Row
1PPS x8
1PPS x8
1PPS x8

Wide Grip Lat Pulldown
90 x10
90 x10
90 x10

Notes
-Still have some serious leg DOMS, wtf?!
-Back felt fine
-No throwing, too cold here today
-Hopefully I'll be back on track after this week

[BubsNBean]

[HARRYBEAST]

Ha, you're definitely stronger than me!! Be pissed because Wyo did 315x3. Mother fuk.... where does he come from?!?!?!

I need video of this. That is pretty badass

[ucsumma]

Congrats on the 1RM!!!!

OHP looks solid - awesome job!

[MatTheCur]

Ha, you're definitely stronger than me!! Be pissed because Wyo did 315x3. Mother fuk.... where does he come from?!?!?!

He comes from Nordic stock, I bet! He's one strong mofo... I've always had trouble with OHP, and I have no clear direction with my training, so he's got me beat on pretty much everything.

I've never benched more than 200lbs for reps, geez! :P

[BubsNBean]

I need video of this. That is pretty badass

What? You don't believe me?!

Congrats on the 1RM!!!!

OHP looks solid - awesome job!

He comes from Nordic stock, I bet! He's one strong mofo... I've always had trouble with OHP, and I have no clear direction with my training, so he's got me beat on pretty much everything.

I've never benched more than 200lbs for reps, geez! :P

I'm not sure he's Nordic, he's Scottish, so that may be why

[HARRYBEAST]

video is private. I believe you I just want to see it

[IrishLassie78]

Wow! OHP looks strong, Bubs! Wyo pressed 315x3!? Holy sh!tballs...

[BubsNBean]

video is private. I believe you I just want to see it

Dammit... try again.

Wow! OHP looks strong, Bubs! Wyo pressed 315x3!? Holy sh!tballs...

Thanks girl! I have a ways to go with my OHP strength! Baby steps for sure!

Yeah, he's a freak of nature.

[HARRYBEAST]

Dammit... try again.

jeesh he made that look like a warmup

[BubsNBean]

jeesh he made that look like a warmup

Yeah I know. He could have done way more!

[ucsumma]

That was BEYOND impressive. Freaking awesome!

[moshvr]

wtf @ that 315 pressing. Insane work. I'd like to say it's the Scottish in him ... but then it makes me realise I'm weak as fawk and need to step my game up