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  1. #4621
    Pipsqueak BubsNBean's Avatar
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    4/23/14 Westside Back/Bis, Catch up legs

    Chins
    5
    7
    7

    Pendlay Rows
    89 x5
    111 x5
    121 x5
    131 x5 Rep PR

    Cambered Bar Curls
    50 x10
    50 x10
    50 x10

    T Bar Rows
    55 x10
    55 x10
    55 x10

    DB Hammer Curls
    27.5 x10
    27.5 x10
    27.5 x10

    Front Squat
    BW x10
    BW x10
    BW x10
    45 x8
    89 x5
    111 x5
    121 x5
    133 x5 Rep PR

    Overhead Squat
    45 x5
    55 x5
    55 x5
    55 x5

    Adductors
    110 x12
    110 x12
    110 x12

    Abductors
    70 x12
    70 x12
    70 x12

    Notes
    -Despite feeling groggy this morning I managed some rep PRs, yay. Although I am a little embarrassed that my front squat is only 133
    -Hitting the wall, hard. This weekend Wyo's kids leave and he goes to Sacramento for Highland Games. Sleep is in my future, it's so close......
    -News: I got Oly shoes!!!! I wear them next time!
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  2. #4622
    Fueled by Bacon EPolis13's Avatar
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    Which shoes did you get?

  3. #4623
    Pipsqueak BubsNBean's Avatar
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    Originally Posted by EPolis13 View Post
    Which shoes did you get?
    I actually don't know. They were sent to me by a very generous and resourceful friend! They're black and red and white, and kinda resemble bowling shoes.... They're not Adidas, Reebok, or Nike.
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  4. #4624
    grasshopper meimonsta's Avatar
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    Originally Posted by BubsNBean View Post
    I actually don't know. They were sent to me by a very generous and resourceful friend! They're black and red and white, and kinda resemble bowling shoes.... They're not Adidas, Reebok, or Nike.
    THAT IS AWESOME People are awesome!

    Strong work with that rowing and squatting and snatching!
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  5. #4625
    Pipsqueak BubsNBean's Avatar
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    Originally Posted by meimonsta View Post
    THAT IS AWESOME People are awesome!

    Strong work with that rowing and squatting and snatching!
    Thanks girl! I'm excited to try them out! I know they won't be magic but I'm hoping they'll help a little with the balance and such.
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  6. #4626
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by BubsNBean View Post
    I actually don't know. They were sent to me by a very generous and resourceful friend! They're black and red and white, and kinda resemble bowling shoes.... They're not Adidas, Reebok, or Nike.
    Do-Wins?
    Proud member of Team Ogre

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  7. #4627
    Pipsqueak BubsNBean's Avatar
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    Originally Posted by MatTheCur View Post
    Do-Wins?
    Doesn't look like it. I can check them out when I get home.
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  8. #4628
    Fhtagn! LadyLore420's Avatar
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    Originally Posted by BubsNBean View Post
    Thanks girl! I'm excited to try them out! I know they won't be magic but I'm hoping they'll help a little with the balance and such.
    They are magic. They'll put the Harry Potter into your lifts.
    Gym lifts: 260/130/285
    Meet lifts: 245/130/285

    Coming back after injury journal: http://forum.bodybuilding.com/showthread.php?t=169273893

  9. #4629
    Monsta Big_Sky_Guy's Avatar
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    Like a rabbit out of a hat
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  10. #4630
    Pipsqueak BubsNBean's Avatar
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    Originally Posted by LadyLore420 View Post
    They are magic. They'll put the Harry Potter into your lifts.
    Originally Posted by Big_Sky_Guy View Post
    Like a rabbit out of a hat
    Well then, I expect big things on Thursday. They better not disappoint!

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  11. #4631
    banned NorwichGrad's Avatar
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    Originally Posted by BubsNBean View Post
    I actually don't know. They were sent to me by a very generous and resourceful friend! They're black and red and white, and kinda resemble bowling shoes.... They're not Adidas, Reebok, or Nike.
    Uh Oh.. Those are made by a company called 'Sum Ting Wong' cuz there's always something wrong with them. They fall apart after your first jerk. So don't jerk too hard.











































    j/k Those shoes are by Rogue. They are great shoes.
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  12. #4632
    Pipsqueak BubsNBean's Avatar
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    Originally Posted by NorwichGrad View Post
    Uh Oh.. Those are made by a company called 'Sum Ting Wong' cuz there's always something wrong with them. They fall apart after your first jerk. So don't jerk too hard.


    j/k Those shoes are by Rogue. They are great shoes.
    I don't think they're Rogue. I'll figure it out...
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  13. #4633
    Fhtagn! LadyLore420's Avatar
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    Honestly bubs, the difference those shoes make isn't huge, but with consideration to your last snatch, would have the difference between what you did, and a perfect lift.
    Gym lifts: 260/130/285
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  14. #4634
    Omega Level RyouBakua's Avatar
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    nice job on those PRs!


    Originally Posted by NorwichGrad View Post
    Uh Oh.. Those are made by a company called 'Sum Ting Wong' cuz there's always something wrong with them. They fall apart after your first jerk. So don't jerk too hard.

    j/k Those shoes are by Rogue. They are great shoes.

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  15. #4635
    Registered User bigwade800's Avatar
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    They are oly shoes...perfect
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  16. #4636
    Pipsqueak BubsNBean's Avatar
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    Originally Posted by LadyLore420 View Post
    Honestly bubs, the difference those shoes make isn't huge, but with consideration to your last snatch, would have the difference between what you did, and a perfect lift.
    Let's hope they give me that slight edge!

    Originally Posted by RyouBakua View Post
    nice job on those PRs!
    Thanks RB!

    Originally Posted by bigwade800 View Post
    They are oly shoes...perfect
    My thoughts exactly!
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  17. #4637
    Registered User wishiwasdivin's Avatar
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    Originally Posted by BubsNBean View Post
    Thanks Wish... starting to hit the wall though. When you have absolutely zero energy to muster :/
    I know that feel. Some impressive work your doing
    ᕙ(͡°‿ ͡°)

  18. #4638
    banned NorwichGrad's Avatar
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    Originally Posted by RyouBakua View Post
    tai mai shu/10

    Cousin, I ROR'd - Raugh Our Roud..
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  19. #4639
    Omega Level RyouBakua's Avatar
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    Originally Posted by NorwichGrad View Post
    Cousin, I ROR'd - Raugh Our Roud..
    i use all the ror all the time
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  20. #4640
    Cyber Bully MakeGoBoom's Avatar
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    in for shoes
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  21. #4641
    Monsta Big_Sky_Guy's Avatar
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    Show us dem sesssy shoes
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  22. #4642
    Pipsqueak BubsNBean's Avatar
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    4/24/14 Westside Upper Body Speed

    Warm Up
    Push ups 3x10
    Flat Bench 45 3x10
    ROM

    Bench With Bands
    **3 narrow, 3 neutral, 3 wide
    50 + B x9
    50 + B x9
    50 + B x9
    50 + B x9
    50 + B x9
    50 + B x9

    JM Press
    65 x5
    75 x5
    85 x5
    95 x5

    BB OHP
    45 x10
    65 x5
    70 x5
    75 x5

    Bent Lateral Raises
    20s x10
    20s x10
    20s x10

    Push Press
    70 x3
    70 x3
    70 x3
    75 x3
    75 x3

    Plate Raise
    35 x10
    35 x10
    35 x10

    Notes
    -Shoulders on fire!
    -Traps are sore, did weight for height last night. Got probably about 8-9ft. I need to get 10ft or more.
    -Finally slept well. Finally. Ah

    Pics That purple band is a force to be reckoned with!

    ___________________________________________________________

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  23. #4643
    grasshopper meimonsta's Avatar
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    You conquered the mighty purple band!
    Just curious, what does that feel like? How many extra pounds of resistance would you estimate that adds at the bottom vs. top?
    Log: http://forum.bodybuilding.com/showthread.php?t=158655833

  24. #4644
    Pipsqueak BubsNBean's Avatar
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    Originally Posted by meimonsta View Post
    You conquered the mighty purple band!
    Just curious, what does that feel like? How many extra pounds of resistance would you estimate that adds at the bottom vs. top?
    These are very good questions, but it's hard for me to know. It's a fukton of resistance, like I can't add more weight and do it for reps. The bottom has a lot less than the top, but it's still there fore sure. Makes my triceps burn like a mother!

    The hardest part is that I have to do them fast though- so not only the resistance but controlling the bar. If you remember, not all that long ago the bar wobbled all over the damn place. Now it's a smooth motion, but it's tough with this band.
    ___________________________________________________________

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  25. #4645
    Rather B' Lifting Boomer29's Avatar
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    Originally Posted by BubsNBean View Post
    Although I am a little embarrassed that my front squat is only 133
    -Hitting the wall, hard. This weekend Wyo's kids leave and he goes to Sacramento for Highland Games. Sleep is in my future, it's so close......
    -News: I got Oly shoes!!!! I wear them next time!
    Why dis is good!!!!!

    Nice!!

    Yipeeeps! Awesome. Do-wins and Rogue have been taken. So I'll guess Botev's?
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185

    Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813

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  26. #4646
    Pipsqueak BubsNBean's Avatar
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    Originally Posted by Boomer29 View Post
    Why dis is good!!!!!

    Nice!!

    Yipeeeps! Awesome. Do-wins and Rogue have been taken. So I'll guess Botev's?
    Ah, balls, I forgot to look! You'll all see them manana!
    ___________________________________________________________

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  27. #4647
    Registered User mmorton's Avatar
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    Glad you like the shoes! You'll enjoy them
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  28. #4648
    Fueled by Bacon EPolis13's Avatar
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    I love Westside for the band utilization. It adds a whole other dimension to the training.

  29. #4649
    Team Ogre penny0527's Avatar
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    Fuk bands! That is hard!
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  30. #4650
    Registered User Fawnl's Avatar
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    Am i the only one who has watched these fancy oly/snatch/jerk moves and thought "If I did that, I would surely die."?? Penny, I'm looking at you!
    Squats and Maple syrup son. Squats and Maple syrup.

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