what do you eat before workout and after?

[nil1212]

thank you for replay

[brehbrah]

Before - Nothing
After - Protein shake, chicken breast, chocolate, a few cheese burgers, spinnach.

[mjj1093]

Before I eat a quick power bar to give me a little extra energy through my workout, and after I have a protein shake (usually amplified wheybolic +water)

[southparkbbb]

i usually consume carb+protein meals before and after workouts

[nil1212]

i usually consume carb+protein meals before and after workouts

what kindda food.
is bread good?

[Browny95]

what kindda food.
is bread good?

you can eat whatever you want before and after your workout op. Whatever you are in the mood for

[nil1212]

bump

[Pain Zone]

i usually consume carb+protein meals before and after workouts

Spot on.

[JOSEF RAKICH]

PROATS before and KFC after.

[nil1212]

p;30 c:35

[Rosssmith17]

Before - Bran flakes - Slow releasing carbs
Banana - Energy

After - Poverty Noodles (450cals)
Protein Shake (40g Protein, 450 cals)

[FiveStarPre]

I train fasted in the morning with nothing but a good pre-workout

after I just comsume a protein shake with creatine thrown in

[tannermcaden]

Depends when I am working out during the day, which for me is usually when i wake up or early afternoon. If its when I wake up I usually eat just egg whites, or some just some whey protein. I always take some whey after or during a workout though. Just so I make sure my muscles are always being fueled!

[NRidder]

I usually eat 2 hours before hand, then I grab my pre-workout shakes, and a handful of almonds, and I'm good to go.

[southparkbbb]

what kindda food.
is bread good?

usually a protein shake and peanut butter sandwich or oats, milk, fruit; i usually consume my pwo meal 2 hours prior to lifting because i dont like having food in my stomach when i lift

[shaunbrooks]

Before carb and protein meal not too big. After a protein shake with water and a protein meal

[venenzioo]

I dont get home from school till about 3:30 so i just eat something quick, like a peanut butter and jelly sandwich or some rice cakes with peanut butter on em and hit the gym. whatever you feel like pretty much. Just don't consume a huge meal, you will feel bloated and lackadaisical because your body will be more focused on digesting your food

[GetFit4Basic]

Pre: 2 oranges, a banana, two slices of wheat bread, 2 whole eggs, Multi v, creatine (breakfast)
Post: 1.5 cups 2% milk, full scoop whey, half scoop casein, CANDY! (Today I had 3 packs of smarties, two now n laters, and a jolly rancher. Lol) I eat my post in the parking lot of the gym. Then go home and eat whole foods

I only workout in the morning because my workouts are at least 90 minutes and pretty intense, best to do it early and just chill through the rest of the day. Doing it later would SUCK.

[Eandretta96]

You gotta have your protein right after your workout or you are going to be KaTABolik. Not srs. Eat whatever you want.