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  1. #1
    *Hail to Pitt* 1JFS3's Avatar
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    Opinions on possible improvement? Size, fat loss, etc. Wanting to compete!

    I would do physique and I know they don't really look at size but I'm a little guy, just pretty cut. There is a show coming at SRU and I was thinking about doing it, but I don't know if I'd even match up. My legs are directly proportional to my body, I don't have any pics of them but I just want a general idea by looking at my upper body. I, personally, think I am too small, but I want some other opinions.



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  2. #2
    *Hail to Pitt* 1JFS3's Avatar
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    Body fat % estimate?
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  3. #3
    Registered User DLEHMA's Avatar
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    8 or 9%. Just keep adding mass all over. I think you could definitely do a local competition if you wanted to, you'd just have to keep cutting.
    watdo I do in this dilemma?
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  4. #4
    *Hail to Pitt* 1JFS3's Avatar
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    Originally Posted by DLEHMA View Post
    8 or 9%. Just keep adding mass all over. I think you could definitely do a local competition if you wanted to, you'd just have to keep cutting.
    Thank you. I was beginning to think I went up over 10..use to be a little thinner. Competitions I would think of doing would small ones so, what, maybe get down to 6-7%?
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  5. #5
    Registered User DLEHMA's Avatar
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    Originally Posted by 1JFS3 View Post
    Thank you. I was beginning to think I went up over 10..use to be a little thinner. Competitions I would think of doing would small ones so, what, maybe get down to 6-7%?
    Yeah it's just a small competition so don't kill yourself cutting down to like 4-5%. If you could, more power to you but 6-7% should be enough to do well in your weight class.
    watdo I do in this dilemma?
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  6. #6
    *Hail to Pitt* 1JFS3's Avatar
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    thanks man
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  7. #7
    *Hail to Pitt* 1JFS3's Avatar
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    Bump b/c possible photo comp-entry. Good enough? (This isn't the pic)
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  8. #8
    NZ Shredder DeeBee1's Avatar
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    Solid bf %. I would say work on adding more muscle mass. At the moment in my opinion you could pass for a conditioned sports star with that physique. It is a very impressive physique that I'm sure you've worked hard on, and you should be proud.

    Good luck.
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  9. #9
    Registered User Metafight's Avatar
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    looking solid

    i think you could use wider/thicker lats
    Were all gonna make it
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  10. #10
    Never Be Satisfied JohnRainbo's Avatar
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    Originally Posted by 1JFS3 View Post
    Bump b/c possible photo comp-entry. Good enough? (This isn't the pic)
    I'm not seeing any lat or traps... so back could be suspect. Also I would think you need overall muscle added to arms and chest? Low body fat alone won't do it, I wouldn't think. Still great, but not sure how much you need for competition sake.
    "You can always be thinner... look better"
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  11. #11
    *Hail to Pitt* 1JFS3's Avatar
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    Originally Posted by DeeBee1 View Post
    Solid bf %. I would say work on adding more muscle mass. At the moment in my opinion you could pass for a conditioned sports star with that physique. It is a very impressive physique that I'm sure you've worked hard on, and you should be proud.

    Good luck.
    Originally Posted by Metafight View Post
    looking solid

    i think you could use wider/thicker lats
    Originally Posted by JohnRainbo View Post
    I'm not seeing any lat or traps... so back could be suspect. Also I would think you need overall muscle added to arms and chest? Low body fat alone won't do it, I wouldn't think. Still great, but not sure how much you need for competition sake.
    wow, thanks so much fellas. I 100% agree on the additional mass part. Been adding cals for some time now, haven't found the sweet spot. I'm gonna head to the 3500 mark this week. Training hasn't slowed down since the start just haven't seen any noticeable gains although multiple lifts have gone up. Been adding some different lifts in that I don't normall do too. Thanks again
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  12. #12
    Registered User JohnMariettePT's Avatar
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    Back/Legs? And like the above poster, lats/traps.
    Another Knee Injury Another Comeback
    http://forum.bodybuilding.com/showthread.php?t=158969563
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  13. #13
    *Hail to Pitt* 1JFS3's Avatar
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    Originally Posted by JohnMariettePT View Post
    Back/Legs? And like the above poster, lats/traps.
    I know, I'm a pale sonnnabitch


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  14. #14
    No Cuts No Glory Kratistos's Avatar
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    even physique you would probably want around 5%. You are a little on the small side (no offense) so being a bit more ripped could help.
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  15. #15
    *Hail to Pitt* 1JFS3's Avatar
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    Originally Posted by Kratistos View Post
    even physique you would probably want around 5%. You are a little on the small side (no offense) so being a bit more ripped could help.
    yeah i know im small lol, none taken. thanks for the opinion man
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