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  1. #1
    Registered User KB50MJ's Avatar
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    how strong should someone be for their bodyweight?

    How much weight should someone be able to lift to be considered strong for their bodyweight? Like when people say someone should be able to lift x amount for their bodyweight.

    And is that their overall bodyweight or is it just their lean body mass that should be multiplied?
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    Registered User 7Seconds's Avatar
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    I have seen a couple different charts on the Internet. This is one.

    http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf
    "it's likely one of us will have to spend some days alone"
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    Message Board King Boostronics's Avatar
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    I've got some bulking to do...
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    Registered User floydd247's Avatar
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    http://www.exrx.net/Testing/WeightLi...Standards.html

    The other post above seemed good, but I have had this one saved in my favorites for a while as a reference.
    "Never look down on anybody unless you are helping them up"
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  5. #5
    that **** cray koolskool's Avatar
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    When comparing- it's TOTAL bodyweight. But it's hard to directly compare. Smaller people have more potential for strength per pound.
    Example- if I do 5 pullups at 165lbs and you do 5 pullups at 250lbs--- we are not equal in strength, the heavier person is at a disadvantage in that movement, so he has to be stronger (absolute and relative) than the smaller guy.
    Things switch with something like bench press where the extra bodyweight HELPS move more weight.

    Example-- 165lb dude benches 300lbs, 250lb dude benches 300lbs. The smaller guy is obviously stronger pound for pound.

    To answer directly. To be considered "strong for bodyweight"--------
    ohp- 1.0x bw
    bench- 1.5x bw
    squat - 2.0x bw
    deadlift- 2.5x bw
    ----------start -------------- current

    squat---135x5----------------265x5
    bench---135x1---------------230x1, 195x5
    dead----155x5---------------325x1, 305x5
    military-70x5----------------130x5
    chins----BWx8--------------+70x2
    dips-----BWx14------------ +80x5
    BOR -----115x5--------------205x3
    db row---55x8---------------100x7
    inc DB press------45x5------80x3, 75x7
    seated DB press--35x5------60x4
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