Is my program sufficient for my needs?

[SelflessGene]

Stats: 18 years old 251 pounds 5 11 . Goal weight 190

Goal: lose fat while building muscle so once the fat comes of I can obtain a lean physique


I'm new this , this is one if my first plans I've made if you have any suggestions feel free to help me on my journey .

My training :

Warm up 10 minutes of cardio everyday

Monday : upper body / 35 minutes cardio
Tuesday: cardio 40 minutes
Wednesday: lower body /35 minutes of cardio
Thursday : cardio 40 minutes
Friday : upper body /35 minutes of cardio

The next week I will split the weights and do 2 days of lower body and 1 day upper body.




Meal 1: 1/2 cup oatmeal with flax seed
1/2 cup strawberries
4 egg whites

GYM at 6a.m.

Meal 2 : whey protein shake

Meal 3 : lean chicken breast with a salad or broccoli

Meal 4 : piece of fruit and some almonds

Meal 5: salmon with steamed vegetables

All comments are welcomed

[floydd247]

You were not very descriptive but assuming you workout hard and stick to that very strict and boring diet plan it should help you atleast lose some wieght if your portion sizes are correct.