Credz -The Quest-

[Credz]

Meal 1:
7oz Chicken w/ Salad & kidney beans
1c Oatmeal
- w/ Infinite Labs Whey Delite chocolate chunk, 1 Banana, Peanut Butter

Meal 2:
6 Egg Whites
2 Whole eggs
4 Slices of Wheat

Meal 3:
Chicken Burger topped with Mayo, Fries and Green Beans on the side
2 Slices Of Toast
Cottage Cheese/Greek Yogurt
- w/ 1 1/2 scoop Infinite Labs Whey, PB2 Powder & Krave Cereal

[Credz]

Meal 1
7oz Chicken Breast Salad
Kidney Beans
1c Oatmeal
- w/ Scoop of Whey Delite Banana Cream Protein, Banana and Peanut Butter

Meal 2
6 Egg Whites & 2 Whole Eggs
4 Slices of Wheat

Meal 3
Ham Slice Sandwich, Green Beans, Kidney Beans & Potato
Small Side Salad
2 Slices of Toast
Cottage Cheese/ Greek Yogurt
w/ 1scoop Infinite Labs Chocolate Whey, Peanut Butter & Oreo O Cereal

[Credz]

Workout B:

Infinite Labs Juggernaut HP - Orange


Squat

5 x 5 - 155lbs

No Increase


Deadlift
Warm Up

Set 1: 135lbs - 5
Set 2: 205lbs - 3
Set 3: 255lbs - 2

Work Set:
1x5 - 290lbs
1x1 - 300lbs - Success! 2md time hitting this, def feels like i can go heavier
1x6 - 205lbs +2 rep over last time

Yep!

Deadlifts are coming along nice

Military Press

2 x 5 - 120lbs
1 x 3 - 120, dropped 1 x 2 -105lbs
2 x 5 - 105lbs

1 x 10 - 65lbs

No increase

Got 2 complete sets before having to lower it down. Slow progress.

Barbell Row
(-10% from Workout A)

5 x 5 - 190

No increase

Incline Bench

Skipped to save time, Got to work Saturday overtime today.

Close Grip Bench Press

3 x 4 - 170lbs
+5lbs - little sloppy but still got it

1 x 7 - 135lbs


Straight Bar Curl

3 x 8 - 110lbs

----

I really wish I had more time before work this morning. All this overtime is taking away from some of my lifts lol. If I had more time I wanted to go for a 320lb deadlift! Also, Im up to 165lbs now, my goal weight!

[Credz]

Meal 1
Ground Turkey and Green Beans
Egg Whites with Salsa Omlette
Banana



Meal 2
1lb Burger Topped with thick double smoked bacon smoked cooper cheese, lettuce, tomato, and finally spread with Ty’s special sauce
French Fries topped with Pulled Chicken BBQ


Haagen Dazs Rum Raisin

[The Solution]

You basically had protein and veggies and 1 big meal with ice cream?
Why drop your 3rd meal and skimp real heavy on the first meal?
Thought we were growing in here?

[Credz]

Well I am gaining weight every week and my strength is steady. I'm at 165 now which was my goal.