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  1. #1
    Registered User Jamess17's Avatar
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    Angry 2 Months and no results at gym??

    Hi guys ive been going to gym for about 2 months and im a skinny fat type guy with skinny arms but fat everywere else. Before that at the age of 14 i was a skinny guy. When i started going to the gym i did eat alot of candy n stuff and forgot about protein and eating healthy for a month. At second month i started using whey protein 80 and creatine and started eating healthy. But still i havent gotten any noteable Results. My Uncle whos 19 made me a gym schedule on new year 2013 what days to train. He's been going to gym for 4 years and look strong n good. He was a skinny guy before. Also i was using many machines and no free weights for about 1 month but now i do free weights and almost no machines except pulldowns and maybe 1-2 more for legs

    This is what i eat:

    Morning:2 Eggs,bread sometimes with musli cereal with milk or yoghurt
    Dinner:Chicken & Rice/Meatballs & Potatoes/Hamburgers/Salmon & Potatoes/
    Post workout meal:I usually cook a chicken breast with potatoes or salmon with potatoes and a proteinshake

    I need help from you buff guys out there i hope you can help me !
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  2. #2
    Banned moimoi123's Avatar
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    Add pics, often people think they haven't gained anything when in reality they have but they dont notice it themselves, oh and it's been 2,5 months so you shouldn't expect alot of gains.
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  3. #3
    Registered User LlamaWithARifle's Avatar
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    2 months isn't that long but to have seen no gains is probably cause your diet has been pants.

    Have your lifts gone up at all?

    Also read - http://forum.bodybuilding.com/showth...hp?t=150051643
    Squat: 202.5kg | 446lbs
    Bench: 125kg | 275lbs
    Deadlift: 235kg | 518lbs
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  4. #4
    Registered User Jamess17's Avatar
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    [QUOTE=LlamaWithARifle;1009105853]2 months isn't that long but to have seen no gains is probably cause your diet has been pants.

    Have your lifts gone up at all?

    Also read -

    yeah i think my lifts have gone up a bit but its still weak like.. i did pulldowns 35 kg for 8-12 reps and now i do 55 kg 10 reps 3 sets, and barbell curls 17,5 kg 10 reps 3 sets. i know its really weak hahah...
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  5. #5
    Supreme Master Guardian sumusikoo's Avatar
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    [QUOTE=Jamess17;1009117833]
    Originally Posted by LlamaWithARifle View Post
    2 months isn't that long but to have seen no gains is probably cause your diet has been pants.

    Have your lifts gone up at all?

    Also read -

    yeah i think my lifts have gone up a bit but its still weak like.. i did pulldowns 35 kg for 8-12 reps and now i do 55 kg 10 reps 3 sets, and barbell curls 17,5 kg 10 reps 3 sets. i know its really weak hahah...
    I was curling 22-24kg with barbell when I was 114 lbs...

    Anyways just eat a **** load and workout hard
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  6. #6
    Registered User alexistheboss's Avatar
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    eat MORE... Go to the nutrition section and figure out a good diet for you there.
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  7. #7
    Registered User ShreddedBrahhh's Avatar
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    i just posted my 2month progress mate check it out , see if you have similar gains to compare ? http://forum.bodybuilding.com/showth...hp?t=151062083
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  8. #8
    Registered User bcelt1cs33189's Avatar
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    you do not eat nearly enough. problem solved.
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  9. #9
    Registered User dockss's Avatar
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    2 Months is too little & it's most probably your diet. Whether you are bulking or cutting, make sure you are in that surplus or deficit.
    Instagram: dockzman
    I follow back.

    http://www.youtube.com/user/ev0c
    Check out my lifts =) I sub back also.
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  10. #10
    Registered User EnzY216's Avatar
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    Originally Posted by bcelt1cs33189 View Post
    you do not eat nearly enough. problem solved.
    What he said
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  11. #11
    Psyko KilluaTheKid's Avatar
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    You don't make progress because:
    1. No progressive overload
    2. No caloric surplus
    3. Not pushing hard enough- consistency
    Check out my Madcow 5x5 Log:

    http://forum.bodybuilding.com/showthread.php?t=166952781
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  12. #12
    Registered User shep2012's Avatar
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    2 months and complaining....



    not sur if srs
    **never talk to anyone at gym crew**

    **finer things in life crew**
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  13. #13
    Registered User robertward203's Avatar
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    Pretty much what most people have said....
    . Two months isn't that long
    . Diet's pretty terrible

    But even so, you may not notice any gains you've made because you see your body everyday, and so the small differences aren't noticeable. If you were to compare a photo from january 2013 to one you take in may or something, you'll notice a lot of difference, if you keep up the progressive overload and eat a lot more, particularly lean protein. Just because you go to the gym, that isn't an excuse to eat "candy n stuff and forget about protein"
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