Hi guys ive been going to gym for about 2 months and im a skinny fat type guy with skinny arms but fat everywere else. Before that at the age of 14 i was a skinny guy. When i started going to the gym i did eat alot of candy n stuff and forgot about protein and eating healthy for a month. At second month i started using whey protein 80 and creatine and started eating healthy. But still i havent gotten any noteable Results. My Uncle whos 19 made me a gym schedule on new year 2013 what days to train. He's been going to gym for 4 years and look strong n good. He was a skinny guy before. Also i was using many machines and no free weights for about 1 month but now i do free weights and almost no machines except pulldowns and maybe 1-2 more for legs
This is what i eat:
Morning:2 Eggs,bread sometimes with musli cereal with milk or yoghurt
Dinner:Chicken & Rice/Meatballs & Potatoes/Hamburgers/Salmon & Potatoes/
Post workout meal:I usually cook a chicken breast with potatoes or salmon with potatoes and a proteinshake
I need help from you buff guys out there i hope you can help me !
Thread: 2 Months and no results at gym??