Unfortunately my shoulder played up again in my 2nd session so I had to call it off. I think maybe this frequency just isn't for me at the moment and may continue it when I become more advanced.
I think I will swap too a PHAT program as of next week, will make a new post soon outlining my routine.
Anyway today's macros were
175g of Protein
400g of Carbs inc 46g of Fiber
70g of Fat