So my bench broke, I was wondering what you guys think of using power cleans and other things instead.
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Thread: Starting Strength No bench press
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01-13-2013, 12:02 AM #1
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01-13-2013, 12:21 AM #2
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01-13-2013, 12:37 AM #3
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01-13-2013, 12:50 AM #4
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01-13-2013, 07:49 AM #5
- Join Date: Jun 2011
- Location: Roswell, Georgia, United States
- Age: 43
- Posts: 1,687
- Rep Power: 1513
Whatever, its not ideal, but if you can't bench for a few weeks, just don't bench...do all the rest and skip bench. Do push-ups instead I guess...but its just a temporary solution.
My starting strength, etc. log:, currently cutting on TM: http://forum.bodybuilding.com/showthread.php?t=143963661
Squat:...........100x5->355x5/360x4/385x1
Bench:............95x6->242.5x5/275x1
Press:.............65x5->152.5x5/155x4/175x1
Deadlift:.........100x5->375x5/415x3/425x2
Power Clean:...65x3->180x3/185x2/205x1
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01-13-2013, 08:17 AM #6
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2430
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01-13-2013, 08:19 AM #7
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01-13-2013, 08:27 AM #8
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01-13-2013, 12:14 PM #9
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01-13-2013, 01:26 PM #10
Money issues, anyways I've been doing back squats front squats press power cleans and pull ups. I figure I can supplement quite a few things instead of the bench press. I know I need to do deadlifts for sure next workout. I figure I'll supplement the bent-over row for the bench press for now and maybe the floor press If I feel like it.
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01-13-2013, 02:06 PM #11
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