Bod Pod Results are in

[MANOSTEEL00]

I've been wanting to do it for a while and finally forked over the $$ to get it. For those of you that haven't done it before, you sit in your underwear in a pod and the air pressure is able to measure your BF% within 2% accuracy. The process takes about 10 minutes. I guessed that mine was going to be a bit over 20% and it was pretty spot-on. Caliper test also gave similar results.

Current stats:

233.3 lbs
5'10.5"

Fat: 23%/53.6lbs
Lean Body Mass: 77%/179.7

My goal:
I beefed up during the late summer and the fall and am in the process of cutting. I'd really like to get to 7% bodyfat with a goal weight between 195-200lbs. Hoping to look pretty beastly once I'm under 200.

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