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  1. 01-17-2013, 12:43 PM #61
    lightlyfried
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    Originally Posted by OneMA2011 View Post
    dude, looking huge bro, incredible progress, truly impressive!!!! Yo, i was wondering if you would ever be interested in doing some flexin on your webcam? if you have a paypal account i could send u some $$ for your time, u can use it to help out with purchasing supps and stuff. Just let me know if you are interested or not. thanks dude, and again, great progress, hit me back. Later
    ermmm.. gaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaay
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  2. 01-17-2013, 03:28 PM #62
    OneMA2011
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    Originally Posted by lightlyfried View Post
    ermmm.. gaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaay

    dude, looking huge bro, incredible progress, truly impressive!!!! Yo, i was wondering if you would ever be interested in doing some flexin on your webcam? if you have a paypal account i could send u some $$ for your time, u can use it to help out with purchasing supps and stuff. Just let me know if you are interested or not. thanks dude, and again, great progress, hit me back. Later
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  3. 01-18-2013, 10:07 AM #63
    Aleks93
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    Lol..but seriously can nobody tell me my bodyfat %??
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  4. 01-18-2013, 10:16 AM #64
    DonJPClarke
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    Originally Posted by Aleks93 View Post
    Hmm yeah, but I think the body adapts to the protein intake? Not sure about this :P Right now I'ts 1,5g pr lbs, I heard many people eat this much too?

    I was under the impression 1.5g per lean body mass was the right amount......
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  6. 01-18-2013, 11:11 AM #65
    Aleks93
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    Originally Posted by DonJPClarke View Post
    I was under the impression 1.5g per lean body mass was the right amount......
    Hmm from what I have heard, anything from 1g pr lbs to 1,5g pr lbs is the normal range, I might be wrong though.
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  7. 01-18-2013, 11:57 AM #66
    GKrZ
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    Originally Posted by joshuadelapenha View Post
    Alberto Nunez competes at 160lbs. So stop using weight as a guideline for determine whether or not someone is a bodybuilder. Getting really tired of that ****.
    You can consider yourself as a bodybuilder just not as a top notch bodybuilder. Keep improving EVERYTHING and over time you will get better.
    He's also hitting 5% bf with glute striations. Didn't he hit 250lbs at some point in the off season?

    But what they said. Moar size everywhere
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