Just pulled 515 @ 186 lbs.
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Results 91 to 120 of 155
Thread: Your 1RM Deadlift
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06-09-2013, 06:36 PM #91THIS IS SPARTA!
- Join Date: Nov 2012
- Location: Oklahoma, United States
- Age: 48
- Posts: 286
- Rep Power: 423
Bench: 295 X 1, 245 X 7, 225 X 11
Incline Bench: 265 X 2, 225 X 7
Dumbbell Bench: 130's X 2
Deadlift: 565 X 1, 405 X 8
Squat: 365 X 1, 315 X 2 ATG
Box Jump: 50" Standing
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06-09-2013, 06:37 PM #92Registered User
- Join Date: Nov 2010
- Location: Saskatchewan, Canada
- Age: 31
- Posts: 2,743
- Rep Power: 9169
weight: 177 max deadlift: 360
I know nothing factual but only tell the truth
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06-09-2013, 07:35 PM #93THIS IS SPARTA!
- Join Date: Nov 2012
- Location: Oklahoma, United States
- Age: 48
- Posts: 286
- Rep Power: 423
Chart updated...49 entries.
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06-09-2013, 07:52 PM #94Registered User
- Join Date: Oct 2011
- Posts: 1,349
- Rep Power: 1376
My best ever was 395 @ 145. Got a single then went for a double and absolutely wrecked my back. I went to snap city that day for an extended tour. Currently 385 @ 173
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06-09-2013, 07:55 PM #95Lifting to Avoid COVID-19
- Join Date: Sep 2010
- Posts: 12,171
- Rep Power: 42267
538 @ 220
My Journal (RIP 05/11 - 09/13):
http://forum.bodybuilding.com/showthread.php?t=134256491
DIY Plyo Boxes:
http://forum.bodybuilding.com/showthread.php?t=151765733
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06-09-2013, 08:41 PM #96Team Kelei
- Join Date: Jun 2012
- Age: 30
- Posts: 752
- Rep Power: 372
405 @ 175
Kelei's Rest Pause Routine Log:
http://forum.bodybuilding.com/showthread.php?t=155324083&pagenumber=
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06-09-2013, 08:45 PM #97Go Hard or Go Home
- Join Date: Aug 2011
- Location: Las Vegas, Nevada, United States
- Age: 34
- Posts: 4,564
- Rep Power: 13926
Just pulled 440lb @160 BW.
Heres the video
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06-10-2013, 04:00 AM #98Futurama Fanboy
- Join Date: Dec 2010
- Posts: 6,847
- Rep Power: 4372
Pulled 385 for a single last Thursday, going for 395 this Thursday. Body weight of 170-171 currently.
Powerlifter convert. Follow on instagram Sharpie_bendingbarbells
Most recent comp lifts: 405/305/475
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06-10-2013, 11:13 AM #99Registered User
- Join Date: Dec 2011
- Age: 42
- Posts: 13
- Rep Power: 0
not sure about my 1RM but at the moment Im doing 257lb X 3-4reps at 150BW. Kind of ****e for about a years training (depressing too) but one day at a time and all that
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06-10-2013, 06:48 PM #100THIS IS SPARTA!
- Join Date: Nov 2012
- Location: Oklahoma, United States
- Age: 48
- Posts: 286
- Rep Power: 423
Chart updated
Bench: 295 X 1, 245 X 7, 225 X 11
Incline Bench: 265 X 2, 225 X 7
Dumbbell Bench: 130's X 2
Deadlift: 565 X 1, 405 X 8
Squat: 365 X 1, 315 X 2 ATG
Box Jump: 50" Standing
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06-10-2013, 06:51 PM #101Slangin' Vitamins
- Join Date: Jan 2012
- Location: Fort Myers, Florida, United States
- Posts: 2,537
- Rep Power: 3587
^Awesome regression line going there
177 lbs. Max deadlift: 440My log:http://forum.bodybuilding.com/showthread.php?t=147520713
**BTK** Bustin Ass Errday all day. One Day at a Time.
**PoP** Physiques of Pasta
Reborn July 29th 2011 BTGOG
Recovery b4 everything else, w/o my sobriety, I cannot hope to have anything else.
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04-05-2014, 07:35 PM #102THIS IS SPARTA!
- Join Date: Nov 2012
- Location: Oklahoma, United States
- Age: 48
- Posts: 286
- Rep Power: 423
Up to 545 @ 185 now.
Bench: 295 X 1, 245 X 7, 225 X 11
Incline Bench: 265 X 2, 225 X 7
Dumbbell Bench: 130's X 2
Deadlift: 565 X 1, 405 X 8
Squat: 365 X 1, 315 X 2 ATG
Box Jump: 50" Standing
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04-05-2014, 08:22 PM #103Registered User
- Join Date: Mar 2013
- Location: Lake Stevens, Washington, United States
- Age: 32
- Posts: 437
- Rep Power: 3166
545 @182lbs
Deadlift: 575x1
Squat: 425x1
Bench: 260x1
182 lbs.
"There is no reason to be alive if you can't do deadlift." - Jon Pall Sigmarsson
Go Seahawks!!
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04-05-2014, 08:49 PM #104THIS IS SPARTA!
- Join Date: Nov 2012
- Location: Oklahoma, United States
- Age: 48
- Posts: 286
- Rep Power: 423
We are almost identical height, weight, and deadlift. I'm just 16 years older.Originally Posted by artvandelay02
I'll trade you a 300 bench press for your 405 squat. Deal?Bench: 295 X 1, 245 X 7, 225 X 11
Incline Bench: 265 X 2, 225 X 7
Dumbbell Bench: 130's X 2
Deadlift: 565 X 1, 405 X 8
Squat: 365 X 1, 315 X 2 ATG
Box Jump: 50" Standing
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04-05-2014, 09:52 PM #105Registered User
- Join Date: Apr 2014
- Age: 34
- Posts: 137
- Rep Power: 133
last month i got 475 at 161. Havnt been able to get anywhere near that since.
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04-05-2014, 10:32 PM #106Fhtagn!
- Join Date: May 2012
- Location: Hawaii, United States
- Posts: 4,734
- Rep Power: 37371
225@115bw.
Gym lifts: 260/130/285
Meet lifts: 245/130/285
Coming back after injury journal: http://forum.bodybuilding.com/showthread.php?t=169273893
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04-06-2014, 12:14 AM #107Registered User
- Join Date: Jan 2011
- Age: 37
- Posts: 525
- Rep Power: 187
I stay in the 6-8 rep range, pullin heavy as you can for 1 rep is easy way to get injured same thing with squats i rather not
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04-06-2014, 02:45 AM #108Rice fiend
- Join Date: Feb 2013
- Location: Reading, United Kingdom (Great Britain)
- Age: 33
- Posts: 1,861
- Rep Power: 4402
Pulled 185kg/ 407lbs @ 74kg/162lbs BW 2 months ago. Not come close since, giving up with 1RM for a while now.
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04-06-2014, 12:12 PM #109Fhtagn!
- Join Date: May 2012
- Location: Hawaii, United States
- Posts: 4,734
- Rep Power: 37371
Tomorrow I'm going to try for a 275lb deadlift, at 116lbs. Wish me luuuuuck!
Gym lifts: 260/130/285
Meet lifts: 245/130/285
Coming back after injury journal: http://forum.bodybuilding.com/showthread.php?t=169273893
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04-06-2014, 02:11 PM #110Registered User
- Join Date: Jan 2014
- Age: 44
- Posts: 43
- Rep Power: 0
Right now only mid 500's. Bwt 183Originally Posted by kkiz11
Not really training it serious until I start contest prep.
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04-06-2014, 03:27 PM #111Registered User
- Join Date: Jun 2011
- Age: 37
- Posts: 318
- Rep Power: 189
475 lbs @ 210lbs body weight
Didn't realise I entered a while ago and I did 430lbs @ 195 bwLast edited by dnixon; 04-06-2014 at 03:29 PM.
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04-06-2014, 04:37 PM #112Banned
- Join Date: Mar 2014
- Posts: 61
- Rep Power: 0
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04-06-2014, 08:04 PM #113Registered User
- Join Date: Mar 2013
- Location: Lake Stevens, Washington, United States
- Age: 32
- Posts: 437
- Rep Power: 3166
sounds good to me!Originally Posted by corepuncher
Deadlift: 575x1
Squat: 425x1
Bench: 260x1
182 lbs.
"There is no reason to be alive if you can't do deadlift." - Jon Pall Sigmarsson
Go Seahawks!!
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04-06-2014, 08:08 PM #114Registered User
- Join Date: May 2009
- Location: United States
- Age: 35
- Posts: 2,722
- Rep Power: 866
355 @ 127 BW... 25 more lbs until 3x BW
.
Exercise Physiologist
M.S. - Exercise and Sport Physiology
West Chester University of Pennsylvania
B.S. - Kinesiology
University of Maryland
*Note: I am in no way, shape, or form suggested for anyone to do anything. Anything I post is purely based off of my own personal experience and opinions. If you decide to follow or do anything I say, that is of your own free will and not my suggestion.*
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04-06-2014, 08:18 PM #115THIS IS SPARTA!
- Join Date: Nov 2012
- Location: Oklahoma, United States
- Age: 48
- Posts: 286
- Rep Power: 423
I'm at 2.95 X BW, going to add 10 lbs next time for exactly 3 X BW.
Well, what I'll probably end up doing is just going for it and adding 20 lbs for 565. Then, I'll only be 20 lbs away from 6 plates/each side @ 585.Bench: 295 X 1, 245 X 7, 225 X 11
Incline Bench: 265 X 2, 225 X 7
Dumbbell Bench: 130's X 2
Deadlift: 565 X 1, 405 X 8
Squat: 365 X 1, 315 X 2 ATG
Box Jump: 50" Standing
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04-07-2014, 01:32 AM #116Banned
- Join Date: Nov 2013
- Age: 44
- Posts: 1,202
- Rep Power: 0
375 lbs at 177 lbs
Originally Posted by kkiz11
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04-07-2014, 03:34 AM #117
600 at 201 lbs, 495x7 at 196lbs.
Deadlift-600....620
Bench- 315x2...365x0 snap city.......365x1.....405x0 snap city
Squats- 405x3 with wraps........435x2.....455x2
Front Squat- 315.....315
Standing OHP- 205x2.....225x1.....235x1.....245x1
Incline Dumbell bench-110lbsx8.....125x4
Dumbell shoulder press-110lbsx5.....120lbsx4
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04-08-2014, 06:58 AM #118Registered User
- Join Date: Feb 2008
- Location: United States
- Age: 35
- Posts: 1,551
- Rep Power: 2387
500 @ 183 pounds and I I recently just started doing traditional deadlifts I always use to just so stiff leg deadlifts. I'm also prepping for a bodybuilding contest at arou d 4 to 5 percent body fat.Originally Posted by kkiz11
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04-08-2014, 07:09 AM #119Registered User
- Join Date: Apr 2007
- Location: United States
- Age: 38
- Posts: 795
- Rep Power: 923
Most weight, 605 @ 238 in competition. Best ratio was 585 @ 219
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04-08-2014, 07:50 AM #120Registered User
- Join Date: Mar 2014
- Location: Australia
- Age: 34
- Posts: 460
- Rep Power: 285
I weigh 98kgs, I had a back injury about 8 months ago so have never tried a 1RM
but I do 100kg for 8-10reps with ease, so im about to put it up again but yeah don't wanna go too hard too early because of the back history
but based on that, what do you think my 1rm could possibly be at?
.
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