Your 1RM Deadlift

[kkiz11]

Hey guys,
What is everyones Max Deadlift and what do you weigh?
I weigh 76kgs (167lbs) and my deadlift is 140kgs (308lbs)

[LlamaWithARifle]

518lbs at 220lbs-ish bodyweight.

[BC02]

475 @ 225-230

[foodandfitness]

350 at 155 lbs body weight.

[corepuncher]

Well, I just started lifting again a few weeks ago. But in early 2010, I accomplished 1 rep of 475 off the floor with versa grips. I could do 3-4 reps of 405 at the time. The funny thing is, I couldn't even do 315 on a squat (at least not all the way down, I did half squats at that weight). My body weight was upper 180's.

I don't think I'll be able to deadlift that much again for several months until I get my strength built back up. Only two weeks into my program, after taking 2 years off and being lazy. However this time, I plan on smashing my record because I'm not neglecting legs. I'm sure it will help, although it's almost all back when I do them.

[chazzy1864]

Max single (and double) was 485 @ 195.

[Lencho]

My buddy pulled 518 @ 182 once.


His name is knowles.ja

Everyone should find an old post of his and neg him for the lulz.

[Arman6]

165 @ 107 bodyweight. lmao

[pyaarawala]

Never tried 1RM yet, best 4RM was 335 lbs @ 183

[Pokeemonn]

Have not done a 1RM to date but have done 405 for 8 @ 220lbs.

[RUTHL3SS]

525 @ 200lbs

Could probably do more if my calluses didn't rip every deadlift day.

[Whitekoala]

I did 530lb like 3 months ago at 185-190lbs.

Will be doing a lot more. haven't been deadlifting in a while been focusing on bent over barbell. Now i will come back to deadlifts and will probaly reach 600lbs soon

[JmanTheJuiceman]

455 @ 190

[Bl33s]

315 lbs at 170 lbs

[iviica]

deadlifted 180kg (397lb) friday but did 160kg (353lb)x5 before, so in theory I should be able to deadlift 195kg (430lb). I'm gonna max out all my lifts in the end of january for an attempt in the 1000lb club.

[mcruzer]

400lbs at 170

[HolyGoat]

162.5kg (358) x5 @ 96.5kg (212)

[Bbeasley89]

220kg(484lb) at 80kg (176lb)

[rdferguson]

My most recent PB was 160kg at 69.5kg. I'm hoping to hit 170-180kg in my first PL comp in April, still in the 74kg class. If I make enough 10kg PBs over this year, I should be seeing myself up to a near-200kg DL before I move up to the 83kg class. But only time will tell if I actually keep moving my maxes up.

[atkobra]

415 @ 160

[corepuncher]

18 datapoints...see attachment (didn't see an option to insert image?)

[ironwill2008]

Deadlift- a heck of a lot more than 350

body weight- a heck of a lot less than 350

[Whitekoala]

Deadlift- a heck of a lot more than 350

body weight- a heck of a lot less than 350

Just looked at your home gym from your signature. My god, do i want it. Wow. That is my dream setup when i have my own place.

Right now i have my power rack in my room and its cramped like hell, lulz. wish i had urs

[IDrinkBloodLOL]

I don't know, I never max it anymore.

My best double overhand 20RM to date is 330.

[fnares]

Never tried 1RM. My best 5RM was 290 @160.

[ironwill2008]

Just looked at your home gym from your signature. My god, do i want it. Wow. That is my dream setup when i have my own place.

Right now i have my power rack in my room and its cramped like hell, lulz. wish i had urs

Thnx. It became a necessity when I ran out of "fitness" centers to train in due to various equipment and management issues at the places where I formerly held memberships.


Equipment isn't all that difficult to come by, but enough square footage in which to properly set it up is another story for most folks. I've got about 600 sq.ft., and it's not enough; I could fill another 1000 in about a week's time if it were available.

[Whitekoala]

Thnx. It became a necessity when I ran out of "fitness" centers to train in due to various equipment and management issues at the places where I formerly held memberships.


Equipment isn't all that difficult to come by, but enough square footage in which to properly set it up is another story for most folks. I've got about 600 sq.ft., and it's not enough; I could fill another 1000 in about a week's time if it were available.

Ya i was seriously looking at those pictures for 15minutes+. its amazing and i would die to have it.

Can't wait till i have my own housee

[Arman6]

Thnx. It became a necessity when I ran out of "fitness" centers to train in due to various equipment and management issues at the places where I formerly held memberships.


Equipment isn't all that difficult to come by, but enough square footage in which to properly set it up is another story for most folks. I've got about 600 sq.ft., and it's not enough; I could fill another 1000 in about a week's time if it were available.

holy crap you're 64! i always see you around forums and i think "damn this guys physique is insane" thats frickin insane for a 64 year old!!

[Protege385]

was around 200 lbs and did 435 x5. I've never attempted more weight than 435

[Whitekoala]

Thnx. It became a necessity when I ran out of "fitness" centers to train in due to various equipment and management issues at the places where I formerly held memberships.


Equipment isn't all that difficult to come by, but enough square footage in which to properly set it up is another story for most folks. I've got about 600 sq.ft., and it's not enough; I could fill another 1000 in about a week's time if it were available.

mind me asking how much it cost for that whole setup?