Wednesday, April 10
Final Week Protocol - all for the pump
AM - 35 minutes HIIT on the Bike
PM - Full Body Workout followed by 30 minutes LISS...
Thursday, April 11
AM - 45 minutes LISS
... and that's it peeps. I make my Men's Physique Debut this weekend. Here is a teaser of where I'm at this morning. I'm happy with the way everything has come in and I'll take this and make more improvements moving forward. I'll probably do another 'After' pic tomorrow morning but this time with my shorts rolled up. LOL!
REAL PEOPLE. REAL PRODUCTS. REAL RESULTS.™
BLUE STAR NUTRACEUTICALS™
EXPLOSIVE STRENGTH. SHIRT TEARING PUMPS. --> EXTREME RUSH™ Coming Soon to Bodybuilding.com! For more information go to --> http://alturl.com/p8vuk
Team BEAST...this party is hosted by your boy Alex Kikel.
"Fast like the wind,
Silent like a forest,
Intrusive like the fire,
Immobile like a mountain.
Under Heaven and Earth, I alone am feared." -(Takeda Clan, 16th Century)
"The code of Bushido is harsh and relentless."
My log to my first show here:
http://forum.bodybuilding.com/showthread.php?t=149599283
Thanks. I have a scar that runs 2" down and 2" up from my belly button. I would like to have deeper cuts (no pun intended ) in here but I'll have to be patient.
REAL PEOPLE. REAL PRODUCTS. REAL RESULTS.™
BLUE STAR NUTRACEUTICALS™
EXPLOSIVE STRENGTH. SHIRT TEARING PUMPS. --> EXTREME RUSH™ Coming Soon to Bodybuilding.com! For more information go to --> http://alturl.com/p8vuk
Thanks. I have a scar that runs 2" down and 2" up from my belly button. I would like to have deeper cuts (no pun intended ) in here but I'll have to be patient.
Slow down, bro. Don't wanna be too cut now lol.
Team BEAST...this party is hosted by your boy Alex Kikel.
"Fast like the wind,
Silent like a forest,
Intrusive like the fire,
Immobile like a mountain.
Under Heaven and Earth, I alone am feared." -(Takeda Clan, 16th Century)
"The code of Bushido is harsh and relentless."
My log to my first show here:
http://forum.bodybuilding.com/showthread.php?t=149599283
Natural Pro Bodybuilder
2013 Contest Prep Log http://forum.bodybuilding.com/showthread.php?t=150267423
Check out my blog http://www.Julianbrowntraining.com/#!thebrutaltruth/c1u1i
Author of MS3 Program http://www.askthetrainer.com/increase-muscular-strength-stamina-and-size/
www.JulianBrownTraining.com
www.Facebook.com/Julianbrownpersonaltrainer
www.Twitter.com/Jbtraining
www.askthetrainer.com/author/julianbrown/
Team BEAST...this party is hosted by your boy Alex Kikel.
"Fast like the wind,
Silent like a forest,
Intrusive like the fire,
Immobile like a mountain.
Under Heaven and Earth, I alone am feared." -(Takeda Clan, 16th Century)
"The code of Bushido is harsh and relentless."
My log to my first show here:
http://forum.bodybuilding.com/showthread.php?t=149599283
Update from the weekend in my first Men's Physique competition. Well, first of any stage competition for the matter. As expected, I was too conditioned. You can see a few pics I'll post here and you can see more in my album on Facebook -->http://alturl.com/qp57z
They put me in a Tall Class, although I should of been Medium at 5'10" but they insisted I was 6'... originally 6'1" . LOL! Great group of competitors but I was much leaner and much more dry. More noticeable in person than over pics...
REAL PEOPLE. REAL PRODUCTS. REAL RESULTS.™
BLUE STAR NUTRACEUTICALS™
EXPLOSIVE STRENGTH. SHIRT TEARING PUMPS. --> EXTREME RUSH™ Coming Soon to Bodybuilding.com! For more information go to --> http://alturl.com/p8vuk
You live and you learn. You looked fantastic though not too many people can achieve that level of leanness. Congrats on doing your first show. Any chance you'll do another show soon or compete in bodybuilding in the future?
Natural Pro Bodybuilder
2013 Contest Prep Log http://forum.bodybuilding.com/showthread.php?t=150267423
Check out my blog http://www.Julianbrowntraining.com/#!thebrutaltruth/c1u1i
Author of MS3 Program http://www.askthetrainer.com/increase-muscular-strength-stamina-and-size/
www.JulianBrownTraining.com
www.Facebook.com/Julianbrownpersonaltrainer
www.Twitter.com/Jbtraining
www.askthetrainer.com/author/julianbrown/
You live and you learn. You looked fantastic though not too many people can achieve that level of leanness. Congrats on doing your first show. Any chance you'll do another show soon or compete in bodybuilding in the future?
Thanks Julian. I was very happy as II set out to do what 'I' wanted to do and achieve it. To come in again in Physique and be 'less' conditioned, just won't happen. I'll begin soon for next year, same day... bodybuilding. Something again I said I would never do. I won't be the biggest but I'll do my best to come in the most conditioned. Time to eat!
REAL PEOPLE. REAL PRODUCTS. REAL RESULTS.™
BLUE STAR NUTRACEUTICALS™
EXPLOSIVE STRENGTH. SHIRT TEARING PUMPS. --> EXTREME RUSH™ Coming Soon to Bodybuilding.com! For more information go to --> http://alturl.com/p8vuk
Thanks Julian. I was very happy as II set out to do what 'I' wanted to do and achieve it. To come in again in Physique and be 'less' conditioned, just won't happen. I'll begin soon for next year, same day... bodybuilding. Something again I said I would never do. I won't be the biggest but I'll do my best to come in the most conditioned. Time to eat!
Enjoy your food you deserve it! I hope you decide to log your next prep. I enjoyed following your progress.
Natural Pro Bodybuilder
2013 Contest Prep Log http://forum.bodybuilding.com/showthread.php?t=150267423
Check out my blog http://www.Julianbrowntraining.com/#!thebrutaltruth/c1u1i
Author of MS3 Program http://www.askthetrainer.com/increase-muscular-strength-stamina-and-size/
www.JulianBrownTraining.com
www.Facebook.com/Julianbrownpersonaltrainer
www.Twitter.com/Jbtraining
www.askthetrainer.com/author/julianbrown/
Knew you shoulda been Bodybuilding the whole time ; )
Looked great, Chris. Seriously sharp.
Team BEAST...this party is hosted by your boy Alex Kikel.
"Fast like the wind,
Silent like a forest,
Intrusive like the fire,
Immobile like a mountain.
Under Heaven and Earth, I alone am feared." -(Takeda Clan, 16th Century)
"The code of Bushido is harsh and relentless."
My log to my first show here:
http://forum.bodybuilding.com/showthread.php?t=149599283
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In for pics of Julie tanning you, lol!
) in here but I'll have to be patient.
Time to eat!
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