Thoughts? Started off at 170lbs and have just hit 180lbs. Lower abs had started to come out before I started bulking, but have now almost completely disappeared. Also, what body fat percentage do you think I may be? When I start shredding I will be aiming for 8%, or less if possible.
Thanks,
Tom
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Results 1 to 6 of 6
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01-12-2013, 09:48 AM #1Registered User
- Join Date: Oct 2012
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 149
- Rep Power: 182
Time to start cutting... or keep bulking? And body fat estimate?
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01-12-2013, 10:00 AM #2You Mirin Brah?
- Join Date: Jan 2013
- Posts: 368
- Rep Power: 496
Lean Bulk, and I'm sure everyone on here will say the same. Guess 11-12% BF.
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01-12-2013, 10:01 AM #3On a journey.
- Join Date: Aug 2012
- Location: Netherlands
- Posts: 605
- Rep Power: 574
I'd say your around 9/10% at the moment. Just lean bulk like you were probably already doing, looking great so far!
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01-12-2013, 11:46 AM #4cutting for summer
- Join Date: Feb 2011
- Age: 30
- Posts: 2,261
- Rep Power: 1975
mirin. lifts?
Im not a bodybuilder
Im a hockey player
U of S Kinesiology Student
success grows exponentially
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01-12-2013, 11:49 AM #5Alphabet Letter
- Join Date: Jan 2013
- Location: North Carolina, United States
- Age: 31
- Posts: 715
- Rep Power: 0
I can definitely tell you were bulking. I can still see some of the fat in your hip area.
Fitness enthusiast | Muscle worshiper | LGBT lifter
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01-12-2013, 12:12 PM #6Jimmy Rustler
- Join Date: Sep 2011
- Location: Michigan, United States
- Age: 34
- Posts: 332
- Rep Power: 160
I disagree,Originally Posted by rvanwaas
Op you are around 12 - 13 bodyfat percentage. I believe you SHOULD cut down to 8% BF and then after that you can bulk and never go over 11-12% ever again. I am not a fan of bulks that reach over 13% area, If you think anything like me "I am an athlete and should always present as such." Always
Cut to 8% then bulk to 11% repeat would be my view of it. MIRIN aesthetics, GJ!
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