This is my friend
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Results 1 to 16 of 16
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01-11-2013, 04:22 PM #1Registered User
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
First Figure Show, 21yrs old, 3 months out
The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
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01-11-2013, 04:23 PM #2Registered User
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
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01-11-2013, 04:38 PM #3Registered User
- Join Date: Jan 2011
- Location: United States
- Age: 31
- Posts: 828
- Rep Power: 220
3 months out and she's already loooking pretty shredded!
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01-11-2013, 04:40 PM #4Ice Cream Abs
- Join Date: Jun 2012
- Location: london, ontario, Canada
- Age: 38
- Posts: 1,146
- Rep Power: 736
i agree shes going to do quite well, doesnt hurt shes a good looking girl to boot
"Voracious Overeaters Crew" (JasonDB) lol
Starting weight 235 lbs(April 2012) - Oct 29/12 159.1 lbs (FAIL)
Starting weight again 230 -235 lbs May 2015 - Nov 2015.. 211.9
Bulking
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01-11-2013, 07:38 PM #5Registered User
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
I told her she's gonna be top 3 but IDK she's never done a show. Guess we'll see!
The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
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01-11-2013, 07:48 PM #6I am Jack's Cold Sweat.
- Join Date: Sep 2008
- Posts: 694
- Rep Power: 2449
um yea she is deff going to place, with 3 months left to fine tune a few areas mainly legs i would say..But overall very very nice.
Fight Club was the beginning, now it's moved out of the basement, it's called Project Mayhem. -Tyler Durden.
There is an idea of a Patrick Bateman; some kind of abstraction. But there is no real me: only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable... I simply am not there. - Patrick Bateman
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01-11-2013, 07:59 PM #7Registered User
- Join Date: May 2012
- Posts: 9,440
- Rep Power: 1498
3 months out she might actually be too lean lol
guess she can take it easy and possibly even gain some in that time period.
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01-11-2013, 08:13 PM #8Registered User
- Join Date: Aug 2011
- Age: 40
- Posts: 302
- Rep Power: 2778
dem abs
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01-11-2013, 08:48 PM #9
You should make that friend your girlfriend. Hot stuff
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01-12-2013, 09:36 AM #10Registered User
- Join Date: Nov 2009
- Location: United States
- Age: 44
- Posts: 4
- Rep Power: 0
She looks good dude. Have her low weight high, high reps on her legs. She'll kill it
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01-12-2013, 10:03 AM #11You Mirin Brah?
- Join Date: Jan 2013
- Posts: 368
- Rep Power: 496
Looks shredded. Work on legs.
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01-12-2013, 12:02 PM #12Registered User
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
everyone seems to think she needs more leg mass than? I'll let her know
The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
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01-12-2013, 12:06 PM #13Jimmy Rustler
- Join Date: Sep 2011
- Location: Michigan, United States
- Age: 34
- Posts: 332
- Rep Power: 160
Looks good! I hope she works on dem legs pretty hard for next season. I wish her luck!
Edit: I didn't even read other leg comments till after I posted mine.
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01-12-2013, 12:36 PM #14Registered User
- Join Date: Jul 2012
- Location: New Baltimore, Michigan, United States
- Posts: 380
- Rep Power: 221
Nice work, very lean with time to spare!Originally Posted by jtbryant420
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01-12-2013, 12:38 PM #15Registered User
- Join Date: Mar 2011
- Age: 39
- Posts: 203
- Rep Power: 167
Looks wise she could place high but I think routine has a big impact so make sure she has that nailed too. Good luck to her
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01-12-2013, 12:40 PM #16Registered User
- Join Date: May 2012
- Posts: 9,440
- Rep Power: 1498
She has a ton of leg mass honestly for how lean she is. She could get a little more definition but her mass is fine for figure especially. People confusing fat chicks with thick legs to nice pair of tight muscular legs. The definition problem is going to be no problem since your 3 months out.Originally Posted by mormonpickett
This was the 2012 olympia winner in figure
Your friend is going to do fine especially for her first show and could go quite far since she has great shape to her abs which is a selling point for magazines in general.
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