I have two questions.
I am currently doing Leangains and am eating a +20/-20 split. That means on work out days I'm eating 20% over my daily caloric needs, and -20 on my "rest" days. I'm doing starting strength, and am adding some plyometrics to the end of my lifts.
Should I continue eating like this to increase my lifts?
Secondly, what are some solid basketball specific drills I can add to help improve my athleticism for basketball? I have a lot of problems cutting to the basket and blowing by my opponent. I already practice shooting and dribbling, but I am having trouble reacting ot my opponent. I also don't have great straight-line speed or cutting speed. What are some drills I can do to improve my speed/athleticism?
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01-11-2013, 10:50 PM #1
How to improve my performance for basketball
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01-12-2013, 04:48 AM #2
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