only new to bodybuilding.com but have been following heaps of the posts here
i know you guys have probably seen this post hundreds of times, probably thousands!
but I am a 20 yr old that has been training for quiet a while now and still hard to gain serious gains
i weight 71 kgs (151 pounds) and find it hard to increase weight. Ive been at this weight for quiet a while and supplements don't seem to be helping quiet a lot. I eat clean and eat whatever i can get in my mouth.
I recently got told by a mate to have a look at finaflex and was just seeing if you guys have taken it and what you recommend on it?
What types of proteins do you recommend? I train 4-5 times a week and only recently (about 4-5 months ago) had a knee reconstruction so still doing a bit of rehab on my knee.