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Thread: need advice!

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    Registered User Hborno's Avatar
    Join Date: Jul 2011
    Location: Egypt
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    need advice!

    Im currently bulking up and i have a problem regarding upper chest since my front delts do all the work, but i wana know if my whole chest is lagging or i just need to cut.

    My chest workout

    4xIncline machine press
    4xFlat DB Press
    4x Pec Dec
    4xL-CableCross over







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