night shift prob

[harwin01354]

Hey, sorry didnt know where to post this so i yhought this was closest as i guess its to do with my program.

Basically i work nights once in a while im doing 19-07 over the weekend and was thinking to work out tomorrow during the day. I will nap in the afternoon but wont proper sleep, i wont sleep till about 9 the next day. Ok so my question is will it hinder my outcome as i wont be sleeping for ages, should i still work out when on nights.

Also i drink slow releasing protine shake, should i drinl one at work even though i wont sleep.

would be greatful for advice

[samfitz111]

Why don't you try and organise your split so your rest days line up with the once in a while weekend work day? That way you don't have to worry about training when you are really tired after work and can rest.

As for nutrition, slow release shakes are great- nutrition tends to go out the window when you get tired.

[dailybargainsho]

I am telling only that shift your job in day time.

[harwin01354]

Cool, i wouldnt do gym after a night my main question is if i workout before my night will be wasted because i wont rebuild the fibers when asleep or will this accure when i finally do sleep

[bigstahl]

your fibers are always rebuilding weather your asleep or not, sleeping just speeds up the process.
i also work nights some weeks and i work from 10 pm till 6 am then sleep til about 2 then workout about 2:30 or 3.
and i do not go to bed again until after my shift the next day at 6 am. then i repeat. i take whey protein after workout
and casein throughout the day/night while at work. (slow release protein)