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  1. #1
    Registered User Edzerr's Avatar
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    Question Build muscle, Gain size and stay lean what diet plan should i use?

    Hello,

    I wanna start using a diet plan but,
    I dont wanna get fat and cut it off after.
    Is there any other way to build muscle, gain size and stay lean?
    because at the moment I try to eat healthy as possible but dont got a diet plan to keep my hands on
    so i eat unhealthy stuff either and i wanna stop that and get more muscle and size out of it.

    hope you can help with this

    Thanks
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  2. #2
    let that sink in Ying2012's Avatar
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    *Everything I write on the Misc is facts and to be taken seriously.

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  3. #3
    Registered User JustX's Avatar
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    You can recomp, however the progress you will make will be very slow. It would honestly be better to just to a slow bulk and then cut afterwards; you will see better gains. Some people do find that they enjoy recomping though.
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    Registered User Edzerr's Avatar
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    but what is the most recommend way to get a body like Zyzz
    Just the body.. its not bout the name orso it could be anyone with that kind of results but,
    What kind of diet program would you recommend for that

    thanks for help btw
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  5. #5
    Registered User BBuildingBros's Avatar
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    what is your height, weight, bf?
    My YouTube channel: www.youtube.com/user/bodybuildingbros1

    PHAT workout journal: http://forum.bodybuilding.com/showthread.php?t=151163373
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    Registered User AlwaysTryin's Avatar
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    Originally Posted by Edzerr View Post
    but what is the most recommend way to get a body like Zyzz
    Lots of celltech mostly
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  7. #7
    Registered User Edzerr's Avatar
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    Originally Posted by BBuildingBros View Post
    what is your height, weight, bf?
    178cm 58kg 8% BF
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    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by Edzerr View Post
    178cm 58kg 8% BF
    You're 5'10" tall and weigh 127 pounds? Are you recovering from an eating disorder or other medical condition?
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  9. #9
    Registered User Edzerr's Avatar
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    Originally Posted by WonderPug View Post
    You're 5'10" tall and weigh 127 pounds? Are you recovering from an eating disorder or other medical condition?
    iam 15
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