Hello,
I wanna start using a diet plan but,
I dont wanna get fat and cut it off after.
Is there any other way to build muscle, gain size and stay lean?
because at the moment I try to eat healthy as possible but dont got a diet plan to keep my hands on
so i eat unhealthy stuff either and i wanna stop that and get more muscle and size out of it.
hope you can help with this
Thanks
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01-11-2013, 11:01 AM #1
Build muscle, Gain size and stay lean what diet plan should i use?
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01-11-2013, 11:49 AM #2
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01-11-2013, 01:55 PM #3
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01-11-2013, 02:19 PM #4
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01-11-2013, 02:24 PM #5
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01-11-2013, 02:57 PM #6
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01-11-2013, 03:16 PM #7
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01-11-2013, 03:18 PM #8
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01-12-2013, 02:45 AM #9
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