Monday I'll be 5 weeks out from my first competition. Luckily, my competition is on the day spring break starts for me so I'll be at home instead of at college and I'll have access to my hot tub. I've heard of people going in sauna's pre contest. Would going in my hot tub the night before and the morning of benefit me at all? And I also have NOW's Water Out which is a herbal diuretic. When should I start taking that? Thanks.
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02-14-2013, 09:32 AM #1Registered User
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Sauna/Hot tub pre contest? And what about herbal diuretics?
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02-14-2013, 10:08 AM #2Registered User
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Neither of those will help you get leaner.
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02-14-2013, 10:29 AM #3NGA\IFPA Pro Bodybuilder
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For a better understanding of why those two options might not be your best bet for your best stage appearance watch this.
http://www.bodybuilding.com/fun/layn...er-sodium.htmlContest Prep Coach
Paul@ProPhysique.com
Core Nutritionals/Outwork Apparel Athlete
NGA & IFPA Pro Bodybuilder
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02-14-2013, 10:55 AM #4Registered User
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alright thanks. So wont bother with the hot tub but damn I wasted some money on the water out.
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02-17-2013, 09:48 AM #5Registered User
- Join Date: Sep 2006
- Location: Llantrisant, Wales, United Kingdom (Great Britain)
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Best natural diuretics to use IMO Dandelion Root Extract and a very high dose of dis-solvable vitamin C (8 - 10g), start drinking it the night before the show and sip it throughout the day of the show
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