I have recently realized that my leg muscles seem to be lagging behind my upper body. I wonder, how long would it take to make them catch up if I were to train legs exclusively for a period of time? I figure a decrease in upper body mass coupled with an increase in lower body mass should speed up the balancing process, and from there I would be able to train the whole body properly while maintaining the right proportion.
For reference as to the imbalance, right now I'm squatting around 5x200lbs, leg curl is around 85-90 lbs x 6 reps before form starts to give; while my bench press 1 rep max is 160 lbs. I'm curling 25lbs for biceps.
Thread: To fix a leg imbalance
01-11-2013, 08:41 AM #1
To fix a leg imbalance
01-11-2013, 08:51 AM #2
01-11-2013, 09:02 AM #3
01-11-2013, 09:19 AM #4
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Keep squatting but also include dumbbell lunges etc, basically some sort of single leg work. Also try to push harder with your weak leg. Usually your stronger side tends to overtake.Getting me some gains
Lifting log http://forum.bodybuilding.com/showthread.php?t=154103&p=103762993#post10302993
My lifting gear part 1 (bodysolid power rack, bench, lat attachment) http://forum.bodybuilding.com/showthread.php?t=1509633
My lifting gear part 2 (bodypower weights, texas power bar) http://forum.bodybuilding.com/showthread.php?t=151184793&p=1011390903#post10110903
01-11-2013, 09:46 AM #5"For me, the barbell provides a job that feeds me and my family. I should do it every day, simply must, because it is my job, I have no other." - Dmitri Klokov
Strong Six Program http://forum.bodybuilding.com/showthread.php?t=146846153
01-11-2013, 09:57 AM #6
01-11-2013, 10:31 AM #7
No brain, no gain.
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