Hi there, bodybuilders!
I thought about doing a cutting log thread to check/save my progress goals, let me first give you a introduction about me:
I began bodybuilding when I was 16 years old, I decided to get rid of the excess bodyfat i was carrying (around 37%BF at 5'6) which looked really bad, I hope i had old photos, but i dont have any because the computer database got destroyed with all the photos in it, i went down until 18%BF and stopped at that BF% so far, and i was fluctuating at around 17-20% BF, i was put on a strict diet with no sodium and around 1000-1200 calories for around 3-4 months! ofcorse it got my health destroyed, but my weight killed too, i was always dizzy and feeling bad at nights, but at mornings i was OK, the exercise was around 60min of daily cardio and body-weight exercises of around an hour, i was killing myself I know, i just had no education about bodybuilding, and just wanted to lost weight, i didnt care about muscle, I just wanted to lose weight the fastest way possible.
When I joined this forum, i've learned alot about bodybuilding, and was educated with ALOT of information, thanks to this forum.
My goal is to reach 11-12% BF, at a low weight, then slowly bulk the lacking muscles, I dont want to be 11-12% BF at over 180lbs, but to be 165-170lbs @11-12% BF would be approporiate then I will set another goals when I reach the first.
1/11/2013 - 180LBS
Testing on: 2000 calories (150P+/40F+)
Eating whenever approporiate and using (IIFYM), but right now I aim @eating 4 meals/day, keeps my stomach feeling good, and meals at a reasonable size.
4x a week with 20minutes of cardio pre-workout, and 5mins post-workout (HIIT), will state my workouts, everyday whenever approporiate.
BTW: We own a famous restaurant in Egypt, without mentioning names, its an italian restaurant, very well-known and about the 6th in Egypt, so about preparing meals, this is the easiest task, haha, the chefs prepare anything, i want and I teach them how to calculate calories/macros muahahaha, just ordering the food, and recieving it as soon as its done, i love the chef's pizza its so amazing and one of the best out there! anyone coming to Egypt soon before I leave to the US? haha going for 'aviation academy in california - san diego' wish me luck bros, will be there by the 25th-28th!
Thread: Grendizer's cutting Log.