I regret not taking earlier photos of my legs, however I can reassure you they were much smaller when I started - and no doubt much progress remains. I'm starting to cut now. I started at 214 days ago at 140lbs; I'm now approx. 170lbs and will start my second cut, although this one will be much longer and more strict than my first mini-cut.
I've sincerely committed to a healthy lifestyle and working toward a better physique 214 days ago - hope you can see my progress.
Day 1
Day 147 (following first mini-cut)
Day 214 (end of winter bulk/start of longer cut) Note: holding a lot of water due to creatine!
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Results 1 to 5 of 5
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01-10-2013, 08:29 PM #1Registered User
- Join Date: Jun 2012
- Posts: 62
- Rep Power: 146
214 days worth of progress... Reps for feedback
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01-10-2013, 08:37 PM #2Registered User
- Join Date: Jan 2009
- Age: 38
- Posts: 681
- Rep Power: 619
Decent bulk man.. Good job.
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01-10-2013, 08:47 PM #3Registered User
- Join Date: Aug 2012
- Location: Gulfport, Mississippi, United States
- Posts: 33
- Rep Power: 0
Definetly put on more mass in the arms and chest area. Probably should have clean bulked or slowed down the bulk after your first mini cut but nevertheless good mass gains since day 1. Now it's time to crack down on the diet. Good luck.
#Beastly
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01-10-2013, 08:57 PM #4Registered User
- Join Date: Nov 2009
- Location: United States
- Age: 34
- Posts: 494
- Rep Power: 395
I would definitely look towards some slow bulking next time around. Good gains thus far though. Check out carb cycling.
In order to change your life, you must live a life of change.
instagram: tomlefco
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01-10-2013, 09:16 PM #5Registered User
- Join Date: Sep 2010
- Location: Gold Coast, Queensland, Australia
- Age: 29
- Posts: 100
- Rep Power: 185
good gains mate, now you should transition into a clean/slow bulk, as i am doing now !
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