AM Back, Traps, Abs PM HIIT
DB row: 50x12 60x12 70x12 80x12
Deads: 225x9 225x25 (lol wut?)
Underhand close grip PD: 100x20 115x16 150x12 (3)
BTB cross cable pull down: 3x20
-This is really just to simulate a back double bi pose. Also a good finisher with a good squeeze and stretch contraction.
BB shrug: 135x20 (2) 225x12 (2)
BTB Smith Shrug: 135x20 (2) 225x12 (2)
Cable crunch w/ rope: 120x20 (7 sets)
Cardio: 29/36 mins of HIIT.
-Got my warm up and intervals done, but 3 mins into my cool down I got chased off the track. Our campus rec closes at 8, and the did not want to stay a minute later than they had to. I will be adding a 5 min cool down to my SS cardio (dropping the LI in front because it has been anything but low intensity as late haha) to make up for this. Arms day followed by SS cardio tomorrow.
Thoughts: The 25 rep 225 finisher for deads was the highlight of this session. Sometimes I just go into Animal Pak ad mode and grind. Underhand LPD was also a nice addition. Legs are still real sore. Felt like my leg were 10lbs heavier today during intervals. Hoping a good nights rest combined with not having to set an alarm for the first time in a while will do some good. Have a good weekend all.