Morning weight 80.2kg (176.4lb)
Macros 44F 235C 245P
So today was supposed to be just HIIT session but instead decided I wanted to train and spend a good hour and half doing pretty intense but light upper body session. went something like this.
flat bench (kg)
40x15 - chest pumped to all hell already
incline db flys
db chest pullovers
40lbx15, 15, 15
chest press machine 3x30
seated db press
30lbx15, 15, 12
side lateral raises
45kgx20, 20, 12
independed lat pd 3x12 -pretty ruined here
30lbx20, 20, 20 - slow contractions completely isolating muscle
tricep rope pushdowns 3x12
great session felt pumped and ruined would more then cover my hiit session expenditure.
did some shopping after this and made two mad pita pocket pizzas
wholemeal Lebanese bread, light mozzarella cheese, tomato paste, pinapple, tomato and grilled chicken all wrapped up and thrown in oven for 10mins.
really should have taken a picture but smashed those bad boys down like nothing feelsgoodman.
Thread: Benn's 2013 Comp prep (3DMJ)