Warrior diet

[Zanebwg]

Anybody into the warrior diet? I'm jus getting started like 3 days into it and I have a few questions if anybody can help out that would great!

[BIGrob84]

Did it for a while. What's up?

[Zanebwg]

The diet is based on feasting at night right? Well I work out at 6 am so what do I do about post workout nutrition and then for my meal later in the day? Also what is a typical day for you nutrition wise?

[Icicle]

Why don't you do what's convenient for YOU. You still have to track macros either way. The Warrior Diet isn't anything special

[Zanebwg]

Why don't you do what's convenient for YOU. You still have to track macros either way. The Warrior Diet isn't anything special

It's just very new to me. I'm comin from eating 5-6 meals a day to this and I'm lookin for variations of this style to c what works for others might also work for me or a spin off on that etc.

[AlwaysTryin]

The diet is based on feasting at night right? Well I work out at 6 am so what do I do about post workout nutrition and then for my meal later in the day? Also what is a typical day for you nutrition wise?

Your post workout nutrition would be at night

[PeteratCastle]

It's just very new to me. I'm comin from eating 5-6 meals a day to this and I'm lookin for variations of this style to c what works for others might also work for me or a spin off on that etc.

Warrior diet is VERY difficult for most people to follow and there's no need to go 22-2. Just go with the lean gains approach of 16-8 and make it so you're able to stick at it.

[AlwaysTryin]

Warrior diet is VERY difficult for most people to follow and there's no need to go 22-2. Just go with the lean gains approach of 16-8 and make it so you're able to stick at it.

Or... Don't place restrictions on times you eat

[Zanebwg]

I'm doin a 20-4 except for post workout where I have 30g whey 2 bananas 6 pitted plums and a hard boiled egg Is that way off?

[Roniboney]

Dude seriously just eat whenever you want it really makes no difference.Read the stickies.

[Zanebwg]

I'm an all in kinda guy ya know I jus wanna do what's goina give me the best results I don't have the bone structure to be huge so I'm goina try to b as cut as possible

[AlwaysTryin]

I'm an all in kinda guy ya know I jus wanna do what's goina give me the best results I don't have the bone structure to be huge so I'm goina try to b as cut as possible

Diet adherence will give the best results, not IF or any other diet

[determined4000]

I'm an all in kinda guy ya know I jus wanna do what's goina give me the best results I don't have the bone structure to be huge so I'm goina try to b as cut as possible

blaming genetics is a good way to not live up to your potential

[Zanebwg]

blaming genetics is a good way to not live up to your potential

Your very right bro. I jus need to pull my head out and start grindin like never before

[determined4000]

Your very right bro. I jus need to pull my head out and start grindin like never before

With an attitude like that...
the sky is the limit

[samcol]

I'm doin a 20-4 except for post workout where I have 30g whey 2 bananas 6 pitted plums and a hard boiled egg Is that way off?

well i read the book and his reccomendations are to eat your big meal after working out obviously. during the fasting phase, he says anything from 0-300 calories approx. with these 300 coming from almonds, fresh fruits or veggies, or a bit of tuna.

it sounds ok i suppose. there's no set protocol for am working out in his book.

[low_clazz]

I'm doin a 20-4 except for post workout where I have 30g whey 2 bananas 6 pitted plums and a hard boiled egg Is that way off?

after your morning workout, consume a low to no sugar protein shake, same for lunch, then have your feast at night. this still fits in with the original Warrior Diet protocol. Warrior Diet isnt fasting all day like most people assume, it's under eating during the day, feasting at night. a low sugar protein shake with berries (no banana, lots of sugar) is sufficient. eggs are fine too. just don't consume too many calories and keep the sugar low. the whole point is to keep insulin low until after the feast.