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  1. #1
    Registered User YJR's Avatar
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    Should i do more bicep exercise's?

    hey guys i was never the guy who always wanted big arms so i dont really do much bicep work outs. This is my Back/Bi's day work out

    10 minute stretch & jog to warm up

    Weighted pull ups - 15lbsx10 4 sets
    BB row (over-hand) - 95lbsx10 4 sets
    DB row - 55lbsx10 4 sets
    Low row (machine) - 120lbsx10 4 sets
    Deadlift - 185lbsx10 4 sets
    Good mornings 25lbsx10 4 sets

    that was my workout this week but im going up by 5lbs in every workout since i did 10 reps for every set
    http://forum.bodybuilding.com/showthread.php?t=139050743 - my 20 rep-squat work out log
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  2. #2
    has a weak bench sSmitty93's Avatar
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    I dont think you need 3 rowing movements but thats just my opinion. One or two bicep isolations wont hurt.
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  3. #3
    You got a new private msg guinaoum1's Avatar
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    well... goodmornings is not reaaly back is it?
    u should add at least 1 ex for bicep
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  4. #4
    Registered User YJR's Avatar
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    maybe we arnt talking about the same good mornings? cuz i thought they were for lower back lol. Atleast thats what ive been told in the gym by trainers.. and you got any bicep work out in mind thats good?
    http://forum.bodybuilding.com/showthread.php?t=139050743 - my 20 rep-squat work out log
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  5. #5
    Registered User YJR's Avatar
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    Originally Posted by sSmitty93 View Post
    I dont think you need 3 rowing movements but thats just my opinion. One or two bicep isolations wont hurt.
    so should i take one of them out ? and if so which ones you think i should keep?
    http://forum.bodybuilding.com/showthread.php?t=139050743 - my 20 rep-squat work out log
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  6. #6
    Bellybrah.. cot u merin. GetFit4Basic's Avatar
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    Add db curls.

    And as for rows, just try to make sure you are hitting from all angles.

    Such as pull ups or pull downs, seated cable rows, bent over rows and maybe upright rows
    <--- Screams various Ronnie Coleman quotes while curling 15 pound DBs

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  7. #7
    Registered User YJR's Avatar
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    Originally Posted by GetFit4Basic View Post
    Add db curls.

    And as for rows, just try to make sure you are hitting from all angles.

    Such as pull ups or pull downs, seated cable rows, bent over rows and maybe upright rows
    i try to stay away from machines.. i always heard they were bad. & yeah thats what i was thinking ill just add DB curls
    http://forum.bodybuilding.com/showthread.php?t=139050743 - my 20 rep-squat work out log
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