Should i do more bicep exercise's?

[YJR]

hey guys i was never the guy who always wanted big arms so i dont really do much bicep work outs. This is my Back/Bi's day work out

10 minute stretch & jog to warm up

Weighted pull ups - 15lbsx10 4 sets
BB row (over-hand) - 95lbsx10 4 sets
DB row - 55lbsx10 4 sets
Low row (machine) - 120lbsx10 4 sets
Deadlift - 185lbsx10 4 sets
Good mornings 25lbsx10 4 sets

that was my workout this week but im going up by 5lbs in every workout since i did 10 reps for every set

[sSmitty93]

I dont think you need 3 rowing movements but thats just my opinion. One or two bicep isolations wont hurt.

[guinaoum1]

well... goodmornings is not reaaly back is it?
u should add at least 1 ex for bicep

[YJR]

maybe we arnt talking about the same good mornings? cuz i thought they were for lower back lol. Atleast thats what ive been told in the gym by trainers.. and you got any bicep work out in mind thats good?

[YJR]

I dont think you need 3 rowing movements but thats just my opinion. One or two bicep isolations wont hurt.

so should i take one of them out ? and if so which ones you think i should keep?

[GetFit4Basic]

Add db curls.

And as for rows, just try to make sure you are hitting from all angles.

Such as pull ups or pull downs, seated cable rows, bent over rows and maybe upright rows

[YJR]

Add db curls.

And as for rows, just try to make sure you are hitting from all angles.

Such as pull ups or pull downs, seated cable rows, bent over rows and maybe upright rows

i try to stay away from machines.. i always heard they were bad. & yeah thats what i was thinking ill just add DB curls