All the orange juice and bicycling in the world ain't producing 20lbs of lean muscle in that time frame.
1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.
"A life not improving is a life not worth living"
**MISC Strength Crew**
Olympic Weightlifting Log - Heavy lifting everyday - http://forum.bodybuilding.com/showthread.php?t=161511303&p=1236206443#post1236206443