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  1. #1
    Banned rgj07's Avatar
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    Can I gain twenty pounds of muscle by spring break?

    Is this possible?
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  2. #2
    Registered Eurotrash Vatefairenculer's Avatar
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    Only if you thank the zyzz bird of peace
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  3. #3
    Banned rgj07's Avatar
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    Originally Posted by Vatefairenculer View Post
    Only if you thank the zyzz bird of peace
    Who is Zyzz????
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  4. #4
    Registered User Got_tickets's Avatar
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    Only on juice
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  5. #5
    Banned rgj07's Avatar
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    Originally Posted by Got_tickets View Post
    Only on juice
    How much orange juice do I have to drink everyday?
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  6. #6
    Banned Jizzman's Avatar
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  7. #7
    Registered User stevenmurray198's Avatar
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    yeah just don't eat carbs after 6 pm

    trust me bro


    EDIT: Thank ye Zyzz bird


    EDIT #2: I just made OP red. feellikeadickman.jpg
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  8. #8
    Registered Cruiser DrZeusss's Avatar
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    Originally Posted by rgj07 View Post
    How much orange juice do I have to drink everyday?
    1cc or so a week
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  9. #9
    Banned TruckDriver66's Avatar
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    Sure you can.

    Start of by cycling uphill brah.
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  10. #10
    Pervert FAPMAN's Avatar
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    It's very possible start the GOMAD diet. Google it.
    I gained 42 lbs in 2-3 months using this diet, if you have a slow metabolism you can get fat. I'm an ectomorph so I didn't get fat and stayed lean.
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  11. #11
    Have you found Brodin? CuriousGM's Avatar
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    All the orange juice and bicycling in the world ain't producing 20lbs of lean muscle in that time frame.
    1 In the fire he stood, his hands upon the iron. And Brodin came unto him and said 2 "I tell you verily, say unto thy squat rack "be light", and it shall be defeated. Say unto thy leg press "be moveable" and it shall be moved. 3 For all things are possible with swole, and through Brodin your shepherd. 4 [For] through Brodin you have the power to trample unmovable iron and bend it to your will as you would your soul.

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  12. #12
    Banned rgj07's Avatar
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    Originally Posted by FAPMAN View Post
    It's very possible start the GOMAD diet. Google it.
    I gained 42 lbs in 2-3 months using this diet, if you have a slow metabolism you can get fat. I'm an ectomorph so I didn't get fat and stayed lean.
    Thanks bro
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  13. #13
    Registered User Seachmall's Avatar
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    Originally Posted by DrZeusss View Post
    1cc or so a week
    More effective with a loading phase imo.
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  14. #14
    still my thumb! cunfewzed's Avatar
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    Originally Posted by stevenmurray198 View Post
    yeah just don't eat carbs after 6 pm

    trust me bro


    EDIT: Thank ye Zyzz bird



    EDIT #2: I just made OP red. feellikeadickman.jpg
    iz ok. troll acct anyways. before and after pics look exactly the same.
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  15. #15
    Registered User m9sko's Avatar
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    yea OP u can easily, just get one of these
    and you'll be making all kind of gains
    (ಠ益ಠლ) ~~~~*****itslavishbitch crew******~~~~ ლ(ಠ益ಠლ)
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  16. #16
    Registered User acquadiice's Avatar
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    thats one hell of a bike ride brah
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  17. #17
    Registered User GTLife's Avatar
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    If you have fatally starved yourself, have muscle memory of a champ, take a ton of creatine eat 6 cows then maybe
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  18. #18
    hehe ty men jasonjb's Avatar
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    ty skeleton
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  19. #19
    Registered User shanks1992's Avatar
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    Thank you Zyzz bird
    In 1995 I had $7 bucks in my pocket and knew two things: I'm broke as hell and one day I won't be - Dwayne Johnson (The Rock)

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  20. #20
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    TRAIN hard and eat CLEAN
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  21. #21
    Registered User Got_tickets's Avatar
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    Originally Posted by FAPMAN View Post
    It's very possible start the GOMAD diet. Google it.
    I gained 42 lbs in 2-3 months using this diet, if you have a slow metabolism you can get fat. I'm an ectomorph so I didn't get fat and stayed lean.
    I really hope that was a joke comment. You might have put on 42lbs but no way in hell was it 42lbs of muscle that's 3-4 years for most people
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  22. #22
    Registered User TooBusyMirin's Avatar
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    1. Buy a packback
    2. Go to a morgue
    3. Cut off 20 lbs of muscle
    4. Put Muscle in backpack
    5. profit
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  23. #23
    Banned HighHurdler's Avatar
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    Originally Posted by FAPMAN View Post
    It's very possible start the GOMAD diet. Google it.
    I gained 42 lbs in 2-3 months using this diet, if you have a slow metabolism you can get fat. I'm an ectomorph so I didn't get fat and stayed lean.
    you can't gain 20 pounds of pure muscle in a few months you fukking idiot.

    science class, not even once.
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  24. #24
    Registered User wisdommaster1's Avatar
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  25. #25
    Registered User KingKobrah's Avatar
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    yah I put on 140 pounds of muscle in a year I was 20 pounds this time last year, came a long way
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  26. #26
    Pervert FAPMAN's Avatar
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    Originally Posted by Got_tickets View Post
    I really hope that was a joke comment. You might have put on 42lbs but no way in hell was it 42lbs of muscle that's 3-4 years for most people
    I'm 100% serious. I'm still lean after going from 120-162.
    May not be 42lb of muscle but I'm pretty most of it was muscle.
    Arms went from 10 to 14s no fatceps. Arms still lean and still have abs.
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  27. #27
    Registered User Got_tickets's Avatar
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    Originally Posted by FAPMAN View Post
    I'm 100% serious. I'm still lean after going from 120-162.
    May not be 42lb of muscle but I'm pretty most of it was muscle.
    Arms went from 10 to 14s no fatceps. Arms still lean and still have abs.
    You must have been seriously malnourished (srs). Even if half of what you gained was muscle you would have still gained way more than people on advance cycles.
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  28. #28
    Registered User adoniscomplex's Avatar
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    Originally Posted by FAPMAN View Post
    I'm 100% serious. I'm still lean after going from 120-162.
    May not be 42lb of muscle but I'm pretty most of it was muscle.
    Arms went from 10 to 14s no fatceps. Arms still lean and still have abs.
    I'm not going to touch on the results but you were board line starving before so its not really a surprise

    120lbs at 5`11. That's super model chick skinny
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  29. #29
    Registered User RagNCaucasion89's Avatar
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    Roll bread

    Thank you Zyzz Bird.

    Can only put on few pounds of muscle a year Natty, Gotta hop on dat bike
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  30. #30
    Registered User m_levin's Avatar
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    ty zyzz bird
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