Reply
Results 1 to 6 of 6
  1. 01-10-2013, 10:22 AM #1
    Marna112
    Registered User Marna112's Avatar
    Join Date: Dec 2012
    Posts: 6
    Rep Power: 0
    Marna112 has no reputation, good or bad yet. (0)
    Marna112 is offline

    Need advice on this!

    on my hips I have some fat that I want to reduce , since it doesnt fit to my body look somehow..I even saw a diet program on net and ate almonds , many apples and kiwi during the day , but month has passed and I do not see many differences..
    Could you help me on advice how to reduce this hip ( or waist ) fat - what exercise to do ( or with dumbells / barbell )..And how much does it take to reduce it ( since I want to reduce it till this summer )?
    And some advice on how to build up my chest please.
    Attached Images
    Last edited by Marna112; 01-10-2013 at 10:25 AM. Reason: Wanted to change some things.
    Reply With Quote
  2. 01-10-2013, 10:26 AM #2
    attackdarack
    Registered User attackdarack's Avatar
    Join Date: Sep 2012
    Posts: 329
    Rep Power: 0
    attackdarack has a little shameless behaviour in the past. (-10) attackdarack has a little shameless behaviour in the past. (-10) attackdarack has a little shameless behaviour in the past. (-10) attackdarack has a little shameless behaviour in the past. (-10) attackdarack has a little shameless behaviour in the past. (-10) attackdarack has a little shameless behaviour in the past. (-10) attackdarack has a little shameless behaviour in the past. (-10) attackdarack has a little shameless behaviour in the past. (-10) attackdarack has a little shameless behaviour in the past. (-10) attackdarack has a little shameless behaviour in the past. (-10) attackdarack has a little shameless behaviour in the past. (-10)
    attackdarack is offline
    Deadlifts and squats fool, they solve everything.

    OH AND EAT SOMETHING FOR FUARKS SAKE.
    Reply With Quote
  3. 01-10-2013, 10:30 AM #3
    MaCK123
    Registered User MaCK123's Avatar
    Join Date: Jan 2012
    Location: Perth, WA, Australia
    Age: 29
    Posts: 3,721
    Rep Power: 2014
    MaCK123 is just really nice. (+1000) MaCK123 is just really nice. (+1000) MaCK123 is just really nice. (+1000) MaCK123 is just really nice. (+1000) MaCK123 is just really nice. (+1000) MaCK123 is just really nice. (+1000) MaCK123 is just really nice. (+1000) MaCK123 is just really nice. (+1000) MaCK123 is just really nice. (+1000) MaCK123 is just really nice. (+1000) MaCK123 is just really nice. (+1000)
    MaCK123 is offline
    Read the stickies man. clean bulk 3-500 calories above maintenance.
    Bodybuilding Log - http://forum.bodybuilding.com/showthread.php?t=151283943
    Reply With Quote
  4. 01-10-2013, 10:30 AM #4
    kjohnson92
    Registered User kjohnson92's Avatar
    Join Date: Dec 2011
    Age: 31
    Posts: 190
    Rep Power: 0
    kjohnson92 is not very well liked. (-100) kjohnson92 is not very well liked. (-100) kjohnson92 is not very well liked. (-100) kjohnson92 is not very well liked. (-100) kjohnson92 is not very well liked. (-100) kjohnson92 is not very well liked. (-100) kjohnson92 is not very well liked. (-100) kjohnson92 is not very well liked. (-100) kjohnson92 is not very well liked. (-100) kjohnson92 is not very well liked. (-100) kjohnson92 is not very well liked. (-100)
    kjohnson92 is offline
    you're skinny as faurk anyways. but you can't spot target body fat. gotta lose it everywhere
    Pain is merely weakness leaving the body
    Reply With Quote
  6. 01-10-2013, 10:40 AM #5
    iamtidal
    α Starting Weight : 145lb iamtidal's Avatar
    Join Date: Dec 2012
    Location: United Kingdom (Great Britain)
    Posts: 680
    Rep Power: 240
    iamtidal will become famous soon enough. (+50) iamtidal will become famous soon enough. (+50) iamtidal will become famous soon enough. (+50) iamtidal will become famous soon enough. (+50) iamtidal will become famous soon enough. (+50) iamtidal will become famous soon enough. (+50) iamtidal will become famous soon enough. (+50) iamtidal will become famous soon enough. (+50) iamtidal will become famous soon enough. (+50) iamtidal will become famous soon enough. (+50) iamtidal will become famous soon enough. (+50)
    iamtidal is offline
    You can't just lose fat in one area, it will work on your whole body. If you really just want to lose fat then cut, but you are already skinny so please don't, calculate your maintenance using the sticky in the nutrition sub forum and eat above while following a beginners routine like starting strength. You are not fat round the hips atall, don't worry about bulking up while training, it'll maximize strength gains + your chest like you said.
    Reply With Quote
  7. 01-10-2013, 11:08 AM #6
    RainingBlood
    Daniel Larson 2024 RainingBlood's Avatar
    Join Date: Aug 2010
    Posts: 32,996
    Rep Power: 105608
    RainingBlood has a reputation beyond repute. Second best rank possible! (+100000) RainingBlood has a reputation beyond repute. Second best rank possible! (+100000) RainingBlood has a reputation beyond repute. Second best rank possible! (+100000) RainingBlood has a reputation beyond repute. Second best rank possible! (+100000) RainingBlood has a reputation beyond repute. Second best rank possible! (+100000) RainingBlood has a reputation beyond repute. Second best rank possible! (+100000) RainingBlood has a reputation beyond repute. Second best rank possible! (+100000) RainingBlood has a reputation beyond repute. Second best rank possible! (+100000) RainingBlood has a reputation beyond repute. Second best rank possible! (+100000) RainingBlood has a reputation beyond repute. Second best rank possible! (+100000) RainingBlood has a reputation beyond repute. Second best rank possible! (+100000)
    RainingBlood is offline
    fixed online diets are bull****. never follow them ever again.
    fix your hip fat by losing weight.
    Attract toxic girls but I'm not toxic crew
    Always the victim crew
    Pure Michigan crew
    Lana Del Rey > Taylor Swift crew
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules