Okay so I started the year out with the goal to get from about a 36-37" waist back down to a 32" I am 6'0, 215lbs starting on jan 1. I cut my diet down to 2000 calories with a cheat day on saturdays. I have always been a hardcore lifter and I have a 46" chest, 17.5" arms and again the 37-ish waist. After 10 days I am currently sitting at 207.5, but I have lost minimal if anything on my waistline. My workout routine is lift 6 days a week,
repeat the cycle then light cardio/abs on sundays. I will usually do 20 minutes of cardio 3 days a week I will either do HIIT, intervals on treadmill, stairmaster or jump rope. What else can you suggest to start really shedding waistline?
Thread: frustrated all ready!!!