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Thread: Bulking Meals!

  1. #1
    On a journey. rvanwaas's Avatar
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    Cool Bulking Meals!

    Whatsup brahs,

    As the title suggests, i'm looking for good bulking meals!
    Currently my meals are:

    - Brown rice with mexican veggies and 200grams of chicken breast
    - Scrambled eggs or Omelet consisting of 5/6 eggs.
    - Wholegrain macaroni with tuna

    So post your best bulking meals here for this bulking newbie!
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  2. #2
    Registered User BeingPaid's Avatar
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    You gotta replace your chicken and tuna with fatty meats like salmon and beef! That'll add a bunch of cals.

    Chuck steak with sauteed vegetables and rice is a fantastic way to get a bunch of cals in one meal... in fact, chuck steak with anything is good - and it's MUCH cheaper than sirloin or tenderloin.
    Eyes too far apart / 10
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  3. #3
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    Originally Posted by rvanwaas View Post
    Whatsup brahs,

    As the title suggests, i'm looking for good bulking meals!
    Currently my meals are:

    - Brown rice with mexican veggies and 200grams of chicken breast
    - Scrambled eggs or Omelet consisting of 5/6 eggs.
    - Wholegrain macaroni with tuna

    So post your best bulking meals here for this bulking newbie!
    The best bulking meals are the ones that hit your daily macronutrient intake that provides a good surplus. Names of food don't quite matter in the grand scheme of macros.

    But, my favorite meals that are tasty and enjoyable are:

    - Peanut butter & Jelly sandwiches
    - Beans & Eggs
    - SPAGHETTI! with that red meat sauce.
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  4. #4
    On a journey. rvanwaas's Avatar
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    Originally Posted by wickytack View Post
    The best bulking meals are the ones that hit your daily macronutrient intake that provides a good surplus. Names of food don't quite matter in the grand scheme of macros.

    But, my favorite meals that are tasty and enjoyable are:

    - Peanut butter & Jelly sandwiches
    - Beans & Eggs
    - SPAGHETTI! with that red meat sauce.
    It's more because of the fact that I need some good variations since i'm mostly eating the same every day and it gets quite boring haha
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  5. #5
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    Originally Posted by BeingPaid View Post
    You gotta replace your chicken and tuna with fatty meats like salmon and beef! That'll add a bunch of cals.

    Chuck steak with sauteed vegetables and rice is a fantastic way to get a bunch of cals in one meal... in fact, chuck steak with anything is good - and it's MUCH cheaper than sirloin or tenderloin.
    Replacing chicken and tuna sounds like a crime!
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  6. #6
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    Originally Posted by rvanwaas View Post
    Replacing chicken and tuna sounds like a crime!
    they're good tasting and great to eat, but if you're looking for high cals, they're not the best. (chicken with the skin is high cal, though)
    Eyes too far apart / 10
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  7. #7
    On a journey. rvanwaas's Avatar
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    Originally Posted by BeingPaid View Post
    they're good tasting and great to eat, but if you're looking for high cals, they're not the best. (chicken with the skin is high cal, though)
    Im looking for meals high in micronutrients though, and since chicken and tuna are some high protein foods. Why cut them out? I do agree with the fact that you can switch between them, to keep your meals variated.
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    Just had 400g of Cheerios Honey with 200g of blueberry soup with it post workout So hnnngg!!
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    when bulking I have each of these twice each day atleast...

    2cups eggwhites 4whole eggs (scrambled)
    2cups oatmeal or 16oz hashbrowns
    3slices of ezekiel toast with 3tbsp natural PB
    *add whatever condiments to eggs n potatoes i prefer

    12oz flank steak
    16oz potatoes
    *add whatever condiments i prefer

    12oz chicken
    2cup white sushi rice
    *add whatever condiments i prefer

    3scoops whey isolate
    1 cup raw oats
    1 banana
    1 cup fresh berries
    8oz almond milk
    16oz water
    3paks splenda
    NPC BODYBUILDER / ISSA Certified Personal Trainer/Nutrition Specialist
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  10. #10
    On a journey. rvanwaas's Avatar
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    Originally Posted by MAX.MAREK View Post
    when bulking I have each of these twice each day atleast...

    2cups eggwhites 4whole eggs (scrambled)
    2cups oatmeal or 16oz hashbrowns
    3slices of ezekiel toast with 3tbsp natural PB
    *add whatever condiments to eggs n potatoes i prefer

    12oz flank steak
    16oz potatoes
    *add whatever condiments i prefer

    12oz chicken
    2cup white sushi rice
    *add whatever condiments i prefer

    3scoops whey isolate
    1 cup raw oats
    1 banana
    1 cup fresh berries
    8oz almond milk
    16oz water
    3paks splenda
    Dang, that's alot.. What's your caloric intake a day?
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    No brain, no gain.

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    Originally Posted by ironwill2008 View Post












    That looks amazing! Got me all hungry, haha
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