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Thread: BCAA's

  1. #1
    Member Peanut's Avatar
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    BCAA's

    The back of the bottle says to take them on an empty stomach between meals. What's the reasoning behind this, and does anyone take them with meals ? (it would be much more convenient to take them with meals)
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    Very Old Member RippedUp's Avatar
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    Do not take them with another source of protein. They are fine with carbs though.
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