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  1. #1
    Registered User rhinogangbang's Avatar
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    Smile Any helpful advice for a newbie teen?

    Hello my fellow bodybuilders! As you all can probably tell I'm new here and was just wondering if you could help me with my goals. Currently, I'm 17 years young, stand about 6' 1" and weigh a measly 140 lbs. Since I have such a small frame, I was wondering if it's possible to gain about 2 lbs a week. Please note I'm not concerned about any fat gains for now. I mainly want to up my weight to something more appealing and then begin worrying about any cutting/real muscle gains. I understand that the way to gain weight is to eat more. But I myself find it difficult to get in enough calories to do so. Lately I've been trying to create a high calorie shake consisting of about 12 oz of 2% milk, 2 tbs of peanut butter, 2 tbs of canola oil, and 1 scoop of GNC protein powder consisting of about 700 calories. My problem has been I've been throwing them up in my morning showers, but I find it possible, sometimes, to stomach it at night. Should I remove this near toxic cocktail and replace it with something else? Also, do you have any recommendations on any high calorie snacks that I may take to school and snack on to assist me on getting my 3500-4000 caloric goal? Thanks so very much! I greatly appreciate it.
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  2. #2
    Psyko KilluaTheKid's Avatar
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    Originally Posted by rhinogangbang View Post
    Hello my fellow bodybuilders! As you all can probably tell I'm new here and was just wondering if you could help me with my goals. Currently, I'm 17 years young, stand about 6' 1" and weigh a measly 140 lbs. Since I have such a small frame, I was wondering if it's possible to gain about 2 lbs a week. Please note I'm not concerned about any fat gains for now. I mainly want to up my weight to something more appealing and then begin worrying about any cutting/real muscle gains. I understand that the way to gain weight is to eat more. But I myself find it difficult to get in enough calories to do so. Lately I've been trying to create a high calorie shake consisting of about 12 oz of 2% milk, 2 tbs of peanut butter, 2 tbs of canola oil, and 1 scoop of GNC protein powder consisting of about 700 calories. My problem has been I've been throwing them up in my morning showers, but I find it possible, sometimes, to stomach it at night. Should I remove this near toxic cocktail and replace it with something else? Also, do you have any recommendations on any high calorie snacks that I may take to school and snack on to assist me on getting my 3500-4000 caloric goal? Thanks so very much! I greatly appreciate it.
    For lunch at school, I usually have 2 peanut butter sandwiches with chocolate milk

    2 pb sandwiches = 2x (150 cals ( sanwiches) + 400 cals (>2 table spoon of PB)) + 130 cals milk= roughly 1250 cals
    I'm recovering and looking for a restart in life. I'll help anyone seeking for help. Last, I'll commit and dedicate myself to my principles.

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  3. #3
    Registered User rhinogangbang's Avatar
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    Originally Posted by KilluaTheKid View Post
    For lunch at school, I usually have 2 peanut butter sandwiches with chocolate milk

    2 pb sandwiches = 2x (150 cals ( sanwiches) + 400 cals (>2 table spoon of PB)) + 130 cals milk= roughly 1250 cals
    Thanks! Have you had any trouble with a shake? Is that normal?
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  4. #4
    Psyko KilluaTheKid's Avatar
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    i don't drink shake xD
    I'm recovering and looking for a restart in life. I'll help anyone seeking for help. Last, I'll commit and dedicate myself to my principles.

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  5. #5
    has a weak bench sSmitty93's Avatar
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    As a brand new lifter, all you really need to worry about is lifting consistently. The gains come quick when youre starting off, just make good healthy choices with your food and try to get some protein with each one.
    Bench: 235
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  6. #6
    Registered User iwanagetbig's Avatar
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    I took the same thing as killua^ 2 pbj sandwiches, just no milk. If you have trouble with that shake, you can always split it into two servings and take em at different times.
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  7. #7
    Registered User rhinogangbang's Avatar
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    Originally Posted by KilluaTheKid View Post
    i don't drink shake xD
    Really? How many calories are you getting a day?
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  8. #8
    Psyko KilluaTheKid's Avatar
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    Originally Posted by rhinogangbang View Post
    Really? How many calories are you getting a day?
    I think I eat in around 2k6 cals a day. I'm still getting bigger
    I'm recovering and looking for a restart in life. I'll help anyone seeking for help. Last, I'll commit and dedicate myself to my principles.

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  9. #9
    Registered User rhinogangbang's Avatar
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    Originally Posted by sSmitty93 View Post
    As a brand new lifter, all you really need to worry about is lifting consistently. The gains come quick when youre starting off, just make good healthy choices with your food and try to get some protein with each one.
    With lifting consistently, would I obtain my 2 lbs a week goal? I'm sure that muscle gains are quite difficult at such large quantities, don't you think?
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  10. #10
    has a weak bench sSmitty93's Avatar
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    Originally Posted by rhinogangbang View Post
    With lifting consistently, would I obtain my 2 lbs a week goal? I'm sure that muscle gains are quite difficult at such large quantities, don't you think?
    Dont worry about it right now. 2lbs a week is a bit much even to a newbie lifter. Just keep lifting and eat right. Worry about macros and lbs a week once youve got some experience under your belt.
    Bench: 235
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  11. #11
    Registered User SmallCap's Avatar
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    Originally Posted by rhinogangbang View Post
    With lifting consistently, would I obtain my 2 lbs a week goal? I'm sure that muscle gains are quite difficult at such large quantities, don't you think?
    It depends on what those 2 lbs are. 2 lbs of muscle are not the same as 2 lbs of fat.
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