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  1. 01-09-2013, 08:32 PM #1
    blaine244
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    how can i gain mass ?

    Hi, I was wondering I know that time under tension is good for mass but I have been lifting for 3.5 years im seventeen now and i have gained about 40lbs. of muscle. I believe I have hit the maximum strength for my body size , because its been almost a year since ive goten any stronger or bigger.
    i weigh 124 right now.
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  2. 01-09-2013, 08:50 PM #2
    Eandretta96
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    What?
    *Gyno crew*
    No, I am no bo peep bro. I got that Craig Titus look. Barnyard back. It's absolutely piss. K peace out bye.

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  3. 01-09-2013, 08:52 PM #3
    Boostronics
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    You're 124...



    BULK NOW, LIFT HEAVY AS FCK.

    YOU STILL HAVE A LOT OF WORK TO DO.
    All time greatest lifts:

    Bench-305
    Squat-460
    Dedlift-500
    Glute Spread-350
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  4. 01-09-2013, 08:54 PM #4
    TonyJH
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    Eat a caloric surplus while progressively overloading on compound movements.

    most noobs dont know wtf that means so ill dumb it down for you.

    eat more than what your body is used to eating, this is how we gain weight. to ensure that we do not plateau, you have to make sure that you're progressing and getting strong as fuk, so make sure you always increase the weight when you feel like it.
    *Alina Baraz & Galimatias Urban Flora CREW*
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  6. 01-09-2013, 08:57 PM #5
    KilluaTheKid
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    Originally Posted by blaine244 View Post
    Hi, I was wondering I know that time under tension is good for mass but I have been lifting for 3.5 years im seventeen now and i have gained about 40lbs. of muscle. I believe I have hit the maximum strength for my body size , because its been almost a year since ive goten any stronger or bigger.
    i weigh 124 right now.
    No keep lifting and eating more
    Check out my Madcow 5x5 Log:

    http://forum.bodybuilding.com/showthread.php?t=166952781
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  7. 01-09-2013, 09:02 PM #6
    Eandretta96
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    I wasn't sure if he was a troll or what because he said he gained 40 pounds of muscle and that he hasn't gotten bigger. Then I saw his weight and I was like whhaaaaat?
    *Gyno crew*
    No, I am no bo peep bro. I got that Craig Titus look. Barnyard back. It's absolutely piss. K peace out bye.

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  8. 01-09-2013, 09:03 PM #7
    Eandretta96
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    But yeah op if you haven't gotten bigger or gained weight, just eat more.
    *Gyno crew*
    No, I am no bo peep bro. I got that Craig Titus look. Barnyard back. It's absolutely piss. K peace out bye.

    *COUNTRYMIKE APPRECIATION CREW*
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  9. 01-09-2013, 09:05 PM #8
    g1z
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    eat more, sleep 8 hours and train hard as ****.
    "Be motivated from your obsession, it will take you somewhere."
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  11. 01-09-2013, 09:06 PM #9
    kjohnson92
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    you're 17.. you'll grow even if you don't lift..
    Pain is merely weakness leaving the body
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  12. 01-09-2013, 09:35 PM #10
    Ironface
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    The principle goes: eat, lift, sleep, repeat.

    at 124lb you are nowhere near the maximum size you can be at 5'6''. For bulking (putting on mass) you want to be eating at a caloric surplus of 500-1000 cals above maintenance, whilst following a routine that focuses on primarily compound movements with a select few isolations. You want to be adding progressive overload, and stay in the low rep, high weight range. The big three compound lifts are;
    - Squat
    - Bench press
    - Deadlift
    for routines, preferably Starting Strength or All pro's.
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  13. 01-09-2013, 10:05 PM #11
    dexistence19
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    124? So you were 84 before you gained 40lbs of "muscle"... What are you, like 4ft?
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  14. 01-09-2013, 11:45 PM #12
    Nathon4
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    For gaining mass eat high calories food. Protein is good source of energy and fat so eat protein in your meal to gain some mass. Protein shake is also good.
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  16. 01-10-2013, 04:25 AM #13
    Singularity7
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    Originally Posted by blaine244 View Post
    i weigh 124 right now.
    ...
    Yeah you need to eat eat eat eat eat eat eat eat eat eat eat
    then after that
    eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat.
    +
    Adequate training routine.
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  17. 01-10-2013, 04:51 AM #14
    OneMA2011
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    Originally Posted by blaine244 View Post
    Hi, I was wondering I know that time under tension is good for mass but I have been lifting for 3.5 years im seventeen now and i have gained about 40lbs. of muscle. I believe I have hit the maximum strength for my body size , because its been almost a year since ive goten any stronger or bigger.
    i weigh 124 right now.
    have gained about 40lbs. of muscle
    i weigh 124 right now.
    have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
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    i weigh 124 right now.have gained about 40lbs. of muscle
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    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.have gained about 40lbs. of muscle
    i weigh 124 right now.
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  18. 01-10-2013, 04:52 AM #15
    OneMA2011
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    Originally Posted by nathon4 View Post
    for gaining mass eat high calories food. protein is good source of energy and fat so eat protein in your meal to gain some mass. Protein shake is also good.
    my face is full of wot
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  19. 01-10-2013, 05:34 AM #16
    Ironface
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    Originally Posted by Nathon4 View Post
    For gaining mass eat high calories food. Protein is good source of energy and fat so eat protein in your meal to gain some mass. Protein shake is also good.
    Logic, not even once.
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