Hi, I was wondering I know that time under tension is good for mass but I have been lifting for 3.5 years im seventeen now and i have gained about 40lbs. of muscle. I believe I have hit the maximum strength for my body size , because its been almost a year since ive goten any stronger or bigger.
i weigh 124 right now.
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Thread: how can i gain mass ?
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01-09-2013, 08:32 PM #1
how can i gain mass ?
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01-09-2013, 08:50 PM #2
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01-09-2013, 08:52 PM #3
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01-09-2013, 08:54 PM #4
Eat a caloric surplus while progressively overloading on compound movements.
most noobs dont know wtf that means so ill dumb it down for you.
eat more than what your body is used to eating, this is how we gain weight. to ensure that we do not plateau, you have to make sure that you're progressing and getting strong as fuk, so make sure you always increase the weight when you feel like it.*Alina Baraz & Galimatias Urban Flora CREW*
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01-09-2013, 08:57 PM #5
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01-09-2013, 09:02 PM #6
I wasn't sure if he was a troll or what because he said he gained 40 pounds of muscle and that he hasn't gotten bigger. Then I saw his weight and I was like whhaaaaat?
*Gyno crew*
No, I am no bo peep bro. I got that Craig Titus look. Barnyard back. It's absolutely piss. K peace out bye.
*COUNTRYMIKE APPRECIATION CREW*
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01-09-2013, 09:03 PM #7
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01-09-2013, 09:05 PM #8
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01-09-2013, 09:06 PM #9
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01-09-2013, 09:35 PM #10
The principle goes: eat, lift, sleep, repeat.
at 124lb you are nowhere near the maximum size you can be at 5'6''. For bulking (putting on mass) you want to be eating at a caloric surplus of 500-1000 cals above maintenance, whilst following a routine that focuses on primarily compound movements with a select few isolations. You want to be adding progressive overload, and stay in the low rep, high weight range. The big three compound lifts are;
- Squat
- Bench press
- Deadlift
for routines, preferably Starting Strength or All pro's.
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01-09-2013, 10:05 PM #11
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01-09-2013, 11:45 PM #12
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01-10-2013, 04:25 AM #13
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01-10-2013, 04:51 AM #14
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 3,576
- Rep Power: 1224
have gained about 40lbs. of muscle
i weigh 124 right now.
have gained about 40lbs. of muscle
i weigh 124 right now.have gained about 40lbs. of muscle
i weigh 124 right now.have gained about 40lbs. of muscle
i weigh 124 right now.have gained about 40lbs. of muscle
i weigh 124 right now.have gained about 40lbs. of muscle
i weigh 124 right now.have gained about 40lbs. of muscle
i weigh 124 right now.have gained about 40lbs. of muscle
i weigh 124 right now.have gained about 40lbs. of muscle
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i weigh 124 right now.have gained about 40lbs. of muscle
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i weigh 124 right now.have gained about 40lbs. of muscle
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i weigh 124 right now.have gained about 40lbs. of muscle
i weigh 124 right now.have gained about 40lbs. of muscle
i weigh 124 right now.have gained about 40lbs. of muscle
i weigh 124 right now.have gained about 40lbs. of muscle
i weigh 124 right now.have gained about 40lbs. of muscle
i weigh 124 right now.have gained about 40lbs. of muscle
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i weigh 124 right now.have gained about 40lbs. of muscle
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i weigh 124 right now.have gained about 40lbs. of muscle
i weigh 124 right now.have gained about 40lbs. of muscle
i weigh 124 right now.have gained about 40lbs. of muscle
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i weigh 124 right now.have gained about 40lbs. of muscle
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i weigh 124 right now.have gained about 40lbs. of muscle
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i weigh 124 right now.have gained about 40lbs. of muscle
i weigh 124 right now.have gained about 40lbs. of muscle
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i weigh 124 right now.have gained about 40lbs. of muscle
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i weigh 124 right now.have gained about 40lbs. of muscle
i weigh 124 right now.have gained about 40lbs. of muscle
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i weigh 124 right now.have gained about 40lbs. of muscle
i weigh 124 right now.have gained about 40lbs. of muscle
i weigh 124 right now.have gained about 40lbs. of muscle
i weigh 124 right now.have gained about 40lbs. of muscle
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i weigh 124 right now.Sponsored by SpartanSupps
Log: http://forum.bodybuilding.com/showthread.php?t=167327441
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01-10-2013, 04:52 AM #15
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01-10-2013, 05:34 AM #16
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