Hey im new, i have a few questions, shouldnt take to much time.
I am currently 16, weigh 138 pounds and am 5"8. anyone here no any places i would play in football and any thing i should take help to build muscle mass( i dont know if thats what you do im new to this stuff)
Bench: 90 pounds (the goals to get bigger, as of now "soft")
squat 135 pounds
40: 6.0 (i am slow)
lots of stamina
i know a lot about the game played it before but i have grown a lot since so i just wanted to know where you guys feel would suit me as a position and what trainning i should do to get better to that position? thanks
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Thread: The New guy here, any Help?
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01-09-2013, 06:45 PM #1
The New guy here, any Help?
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01-09-2013, 08:50 PM #2
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01-09-2013, 08:54 PM #3
http://www.defrancostraining.com/art...rds-part3.html
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Added more calories/proteinAverageToSavagePL ---> Logging Avatar Nutrition and Juggernaut Method
http://forum.bodybuilding.com/showthread.php?t=170942461&p=1433119761#post1433119761
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