The New guy here, any Help?

[Poolseason45]

Hey im new, i have a few questions, shouldnt take to much time.
I am currently 16, weigh 138 pounds and am 5"8. anyone here no any places i would play in football and any thing i should take help to build muscle mass( i dont know if thats what you do im new to this stuff)

Bench: 90 pounds (the goals to get bigger, as of now "soft")
squat 135 pounds
40: 6.0 (i am slow)
lots of stamina


i know a lot about the game played it before but i have grown a lot since so i just wanted to know where you guys feel would suit me as a position and what trainning i should do to get better to that position? thanks

[KwayZee]

As far as which position you should play, it's hard to tell you without actually seeing you on the field. As far as taking anything, I wouldn't. Just focus on your diet and look into the different Workout Program/Nutrition forums on the boards here. You'll find all you need

[JohnMariettePT]

Hey im new, i have a few questions, shouldnt take to much time.
I am currently 16, weigh 138 pounds and am 5"8. anyone here no any places i would play in football and any thing i should take help to build muscle mass( i dont know if thats what you do im new to this stuff)

Bench: 90 pounds (the goals to get bigger, as of now "soft")
squat 135 pounds
40: 6.0 (i am slow)
lots of stamina


i know a lot about the game played it before but i have grown a lot since so i just wanted to know where you guys feel would suit me as a position and what trainning i should do to get better to that position? thanks

http://www.defrancostraining.com/art...rds-part3.html

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Added more calories/protein