Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 6 of 6
  1. #1
    Registered User choppyshrimp's Avatar
    Join Date: Jan 2013
    Stats: 6'2", 158 lbs
    Posts: 12
    Rep Power: 0
    choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000)
    Visit choppyshrimp's BodySpace
    choppyshrimp is offline

    Question When is a good time to continue working out after recovery?

    So what I'm currently doing (regarding Bicep/Tricep in this situation) is working those muscles out once per week and I want to know if I can do more of those workouts in a week because I seem to be recovering fast (I'm taking Whey Protein Powder every day along with food containing a good amount of protein).

    So is it alright to continue working out an area that has recovered ASAP or should I still just wait out the full week to do it again?
    I'm still partially new at working out (been doing it for nearly a month)

    I have a feeling that I'm just going to be told to look at the stickies (I've looked already but I can't seem to find them info I need and I don't want to be looking around forever :/ ) I'd appreciate any nice responses.

    If you want any further info just post and let me know so I can include them.


    Thank you!
    Reply With Quote

  2. #2
    www.yardblesspro.com eiker_ir's Avatar
    Join Date: May 2005
    Location: Caracas, Venezuela
    Age: 27
    Posts: 12,751
    BodyPoints: 13096
    Rep Power: 9547
    eiker_ir has reached the pinnacle! Best possible rank! (+1000000) eiker_ir has reached the pinnacle! Best possible rank! (+1000000) eiker_ir has reached the pinnacle! Best possible rank! (+1000000) eiker_ir has reached the pinnacle! Best possible rank! (+1000000) eiker_ir has reached the pinnacle! Best possible rank! (+1000000) eiker_ir has reached the pinnacle! Best possible rank! (+1000000) eiker_ir has reached the pinnacle! Best possible rank! (+1000000) eiker_ir has reached the pinnacle! Best possible rank! (+1000000) eiker_ir has reached the pinnacle! Best possible rank! (+1000000) eiker_ir has reached the pinnacle! Best possible rank! (+1000000) eiker_ir has reached the pinnacle! Best possible rank! (+1000000)
    Visit eiker_ir's BodySpace
    eiker_ir is offline
    It varies for everyone, if you feel you are fully recovered, there's no problem with working out the same body part twice a week. Some people even hit the same body part three times a week.
    www.yardblesspro.com
    Reply With Quote

  3. #3
    Registered User choppyshrimp's Avatar
    Join Date: Jan 2013
    Stats: 6'2", 158 lbs
    Posts: 12
    Rep Power: 0
    choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000)
    Visit choppyshrimp's BodySpace
    choppyshrimp is offline
    Originally Posted by eiker_ir View Post
    It varies for everyone, if you feel you are fully recovered, there's no problem with working out the same body part twice a week. Some people even hit the same body part three times a week.
    Thanks a lot, appreciate the answer!
    Reply With Quote

  4. #4
    Laughing Man Singularity7's Avatar
    Join Date: Jan 2013
    Location: Australia
    Stats: 6'0", 187 lbs
    Posts: 3,568
    Rep Power: 2189
    Singularity7 has reached the pinnacle! Best possible rank! (+1000000) Singularity7 has reached the pinnacle! Best possible rank! (+1000000) Singularity7 has reached the pinnacle! Best possible rank! (+1000000) Singularity7 has reached the pinnacle! Best possible rank! (+1000000) Singularity7 has reached the pinnacle! Best possible rank! (+1000000) Singularity7 has reached the pinnacle! Best possible rank! (+1000000) Singularity7 has reached the pinnacle! Best possible rank! (+1000000) Singularity7 has reached the pinnacle! Best possible rank! (+1000000) Singularity7 has reached the pinnacle! Best possible rank! (+1000000) Singularity7 has reached the pinnacle! Best possible rank! (+1000000) Singularity7 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Singularity7's BodySpace
    Singularity7 is offline
    Like the person said above, it varies depending on a person.
    Listen to you body, you know it best.
    As long as you keep the protein intake high and continue eating as you are you are good to go.
    Reply With Quote

  5. #5
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Wiley Ford, West Virginia, United States
    Stats: 5'9", 188 lbs
    Posts: 19,520
    Rep Power: 12343
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is offline
    at 6'2' 150lbs you can work it out every other day. You're recovering fast because you are a beginner and are weak, no offense.

    Your best bet is to run a program that has you hitting everything 3x a week with focus being on the main compound lifts.
    I'm here to chew bubble gum and kick ass...and I'm all out of bubble gum.

    USMC 0313
    OIF 3/1 Marines 03, 03, 05, 06
    4th LAR 11-14




    5/3/1 BBB log http://forum.bodybuilding.com/showthread.php?t=146846153&p=922608013#post922608013
    Reply With Quote

  6. #6
    Registered User choppyshrimp's Avatar
    Join Date: Jan 2013
    Stats: 6'2", 158 lbs
    Posts: 12
    Rep Power: 0
    choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000) choppyshrimp is a name known to all. (+5000)
    Visit choppyshrimp's BodySpace
    choppyshrimp is offline
    Originally Posted by Jasonk282 View Post
    at 6'2' 150lbs you can work it out every other day. You're recovering fast because you are a beginner and are weak, no offense.

    Your best bet is to run a program that has you hitting everything 3x a week with focus being on the main compound lifts.
    It's alright I know I'm weak Thanks for your post too and Singularity7
    I'll be taking these into consideration and will work something out.
    Reply With Quote

Reply

Similar Threads

  1. Replies: 6
    Last Post: 03-25-2011, 08:05 AM
  2. Replies: 9
    Last Post: 10-16-2010, 09:52 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout