So what I'm currently doing (regarding Bicep/Tricep in this situation) is working those muscles out once per week and I want to know if I can do more of those workouts in a week because I seem to be recovering fast (I'm taking Whey Protein Powder every day along with food containing a good amount of protein).
So is it alright to continue working out an area that has recovered ASAP or should I still just wait out the full week to do it again?
I'm still partially new at working out (been doing it for nearly a month)
I have a feeling that I'm just going to be told to look at the stickies (I've looked already but I can't seem to find them info I need and I don't want to be looking around forever :/ ) I'd appreciate any nice responses.
If you want any further info just post and let me know so I can include them.