So what I'm currently doing (regarding Bicep/Tricep in this situation) is working those muscles out once per week and I want to know if I can do more of those workouts in a week because I seem to be recovering fast (I'm taking Whey Protein Powder every day along with food containing a good amount of protein).
So is it alright to continue working out an area that has recovered ASAP or should I still just wait out the full week to do it again?
I'm still partially new at working out (been doing it for nearly a month)
I have a feeling that I'm just going to be told to look at the stickies (I've looked already but I can't seem to find them info I need and I don't want to be looking around forever :/ ) I'd appreciate any nice responses.
If you want any further info just post and let me know so I can include them.
01-09-2013, 06:13 PM #1
When is a good time to continue working out after recovery?
01-09-2013, 06:30 PM #2
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01-09-2013, 07:48 PM #3
01-09-2013, 08:43 PM #4
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01-09-2013, 08:58 PM #5
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at 6'2' 150lbs you can work it out every other day. You're recovering fast because you are a beginner and are weak, no offense.
Your best bet is to run a program that has you hitting everything 3x a week with focus being on the main compound lifts.Former alcoholic and pain killer addict. clean since 1-1-09
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Russian Bear program training http://forum.bodybuilding.com/showthread.php?t=146846153
01-09-2013, 09:07 PM #6
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