Is it better to do elbows in or elbows out? What i mean is, on a db shoulder press, the elbows are pointed towards east and west. When i do single arm db shoulder press, i like to point the elbows more forward because it gives me more ROM and feels more natural. Is that okay?
BTW, how do you do single arm DB bench press without sliding off the bench or feeling like you're about to slide off the heavy side?
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Thread: single arm db shoulder press
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01-09-2013, 03:08 PM #1
single arm db shoulder press
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01-09-2013, 03:12 PM #2
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01-09-2013, 03:49 PM #3
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01-09-2013, 04:08 PM #4
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01-09-2013, 04:12 PM #5
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I would think the point of single side training would not be to use a counter weight, but engage core and try to keep stable. Like a waiter's carry.
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01-09-2013, 05:57 PM #6
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01-09-2013, 06:14 PM #7
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01-09-2013, 08:05 PM #8
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01-09-2013, 09:42 PM #9
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01-10-2013, 06:12 AM #10
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