Supplements for Fat Loss

[Kaflaful]

What are some good supplements for fat loss? I know I should control my diet much better than I do and step up my lifting, however, I am just starting to get back into working out and would like to see a big quick drop in weight to keep me motivated and keep me going back to the gym and watching my diet.

[blkbelt42]

hey buddy...

[TheCaptainPower]

Why use supplements? Just add some extra cardio and cut your calories....Don't try to take shortcuts but work on a permanet change in your habits.

Good luck!

[blkbelt42]

I got this........


No more pizza or spicy chickens form Wendy's.

[Kaflaful]

I got this........


No more pizza or spicy chickens form Wendy's.

I disagree. Those are very poor suggestions...

[Kaflaful]

I'd like to take a shortcut because like I said I get fed up if I don't see a relatively quick result. Once I start getting results I can convince myself to keep going. But I would like to do something just for right in the beginning.

[SuffolkPunch]

I'd like to take a shortcut because like I said I get fed up if I don't see a relatively quick result. Once I start getting results I can convince myself to keep going. But I would like to do something just for right in the beginning.

Get lipo if you want fast results. Otherwise dig yourself in for several years hard work.

There is no reason why you could not "do things right" without supplements of any kind. Most (legal) fat loss supplements do nothing more than a strong cup of coffee would.

[JorgeGA]

What are some good supplements for fat loss? I know I should control my diet much better than I do and step up my lifting, however, I am just starting to get back into working out and would like to see a big quick drop in weight to keep me motivated and keep me going back to the gym and watching my diet.

Fat loss is not just about cutting calories, or short term supplements. It´s about changing habbits, not just counting calories. Eat well. Learn what to eat, how and when. It takes time but it definitely helps in the long term. I started a nutrition log for myself, and helped in both losing weight and learn what to eat.

An excellent supplement you could add is CLA (Conjugated Linoleic Acid). It´s a natural and helps you losing fat and building leaner mass. Give it a try.

And remember, it´s the long run that matters.

Hope it helps.

[SuffolkPunch]

CLA is only good for losing wallet weight

http://www.livestrong.com/slideshow/...ments/#slide-3

[JorgeGA]

[QUOTE=SuffolkPunch;1009671133]CLA is only good for losing wallet weight



Probably, many new studies are showing that it could not be as effective as they said. Though Mayo Clinic stands it´s "Probably effective", but needs more studies (since I don´t have 50+ posts yet, I couldn´t send the link).

Anyway, as I said before, it is a long run that requires good habits, consistency and hard work.

[austinslade]

I'd like to take a shortcut because like I said I get fed up if I don't see a relatively quick result. Once I start getting results I can convince myself to keep going. But I would like to do something just for right in the beginning.

Fast loss = fast gaining it back. Shortcuts are shortcuts for a reason. If it were the best method it would just be called "the way" not a shortcut. Take pictures, you'll see results.

[bodymuscle777]

ephedrine was a good fat burner

[Kaflaful]

Thanks everyone. I suppose I'll start a log and try and stick with that. I'm trying to eat stuff like chia seeds which from my research should help me feel full longer since they swell. I appreciate some of the answers. I'll keep working at it.

[zacharyemeyer]

It isn't cheap brother. A testosterone cycle with estrogen blockers and oxyelite pro. Depending on your body composition your muscle will literally eat the fat off of you.

[abuhanan1983]

try cellucor superHD its good one or carntine its also good for fat loss

but keep in mind that the main thing for fat loss is diet and cardio thats the big key over there

keep doing great

[CelesteD]

Hey there!

I just wanted to chime in because I had a crazy transformation in a very short time--just 3.5 months. But let me tell you this--there were NO shortcuts involved. I did it solely through diet and exercise....in other words, I busted my ASS to get where I am.

Weight loss is mental first, physical second. If you want to drop weight in a healthy and LASTING way, you HAVE to change your mindset. Period. There are no free lunches in life--you get what you give. You can drop weight FAST and healthfully--if you are willing to work for it. But if you want a fast fix, your weight loss will leave as fast as it came. Thought precedes action, so unless you change your thinking, you will gain the weight back.

My advice: work on your mental attitude FIRST. How bad do you want this? If you don't want it bad enough to work out/watch your diet nearly every day for the rest of your life, then perhaps it's time to admit that. And seriously, everyone on this website who looks amazing has had to WORK for it. No one took a magic pill and woke up slim and ripped. That will never happen.

[DYElex]

Try Oxy elite pro and casein protein before going to bed. You can also use casein protein in between meals to keep you full for longer.

[alexchino]

Raspberry Ketones, Ursolic Acid, Green Coffee Bean Extract. Only supplements. Eat clean. Train Hard. Results will follow.

[NewRookie]

yeah im sure a lot of the fat loss pills just give you tons of caffeine and flush out all the nutrients in ur body so ur body wont receive it and it will consume fat, but that would just screw you up even more. you cant get crazy results that quick, but with hard cardio, proper lifting, and strict dieting you could lean out fast in 3 months

[jo0hnnay]

oxy elite pro has worked well for me. Once I start seeing results with that it helps keep me going in the right direction with my diet.