Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 26 of 26
  1. #1
    Registered User dustin433's Avatar
    Join Date: Jan 2013
    Posts: 59
    Rep Power: 0
    dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000)
    dustin433 is offline

    Cant lose Belly fat

    Hi im new here and im about 5'8 and weigh around 133. I use to have a decent set of abs and a toned mid section. But this past summer i couldnt do anything due to a broken leg. I weighed 125 and now i just cant seem to shed the gut i acquired. Ive been hitting the gym the last week and a half and havent seen any results and its discouraging. I mostly do cardio. I also work my core. But i try to focus on cardio. Im currently riding a stationary bike every night for 30 minutes and doing 10 miles within that 30 minutes. Please someone help me. I want that 6 pack i had.
    Reply With Quote

  2. #2
    Registered User HighSquatBoss's Avatar
    Join Date: Jan 2013
    Stats: 5'10", 150 lbs
    Posts: 106
    Rep Power: 34
    HighSquatBoss has much to be proud of. One of the best! (+20000) HighSquatBoss has much to be proud of. One of the best! (+20000) HighSquatBoss has much to be proud of. One of the best! (+20000) HighSquatBoss has much to be proud of. One of the best! (+20000) HighSquatBoss has much to be proud of. One of the best! (+20000) HighSquatBoss has much to be proud of. One of the best! (+20000) HighSquatBoss has much to be proud of. One of the best! (+20000) HighSquatBoss has much to be proud of. One of the best! (+20000) HighSquatBoss has much to be proud of. One of the best! (+20000) HighSquatBoss has much to be proud of. One of the best! (+20000) HighSquatBoss has much to be proud of. One of the best! (+20000)
    Visit HighSquatBoss's BodySpace
    HighSquatBoss is offline
    A week and a half is not enough time to transform your body. Doing a few crunches and a ton of cardio is not the best way to get abs. If you want your abs to show you need to focus more on nutrition and less on cardio. Lifting weights, eating healthy, and staying consistent will give the best results.

    Also, at your weight you would benefit greatly from adding some muscle mass through a good all around weight lifting program. I'm a similar weight and have abs but that's about all I have. I've spent the past couple of months working hard at adding on some mass and am already seeing better results than when I was just worried about being lean.
    Reply With Quote

  3. #3
    worker ulsak's Avatar
    Join Date: Jul 2011
    Location: Gothenburg, State / Province, Sweden
    Age: 55
    Stats: 5'8", 187 lbs
    Posts: 5,972
    Rep Power: 2256
    ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000)
    Visit ulsak's BodySpace
    ulsak is offline
    This^^^
    a deficit about 500 cals, lifting good and patience for the next 3 -5 months.
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
    Reply With Quote

  4. #4
    Registered User TheCaptainPower's Avatar
    Join Date: Mar 2012
    Age: 34
    Stats: 5'8", 157 lbs
    Posts: 211
    Rep Power: 16
    TheCaptainPower is a splendid one to behold. (+10000) TheCaptainPower is a splendid one to behold. (+10000) TheCaptainPower is a splendid one to behold. (+10000) TheCaptainPower is a splendid one to behold. (+10000) TheCaptainPower is a splendid one to behold. (+10000) TheCaptainPower is a splendid one to behold. (+10000) TheCaptainPower is a splendid one to behold. (+10000) TheCaptainPower is a splendid one to behold. (+10000) TheCaptainPower is a splendid one to behold. (+10000) TheCaptainPower is a splendid one to behold. (+10000) TheCaptainPower is a splendid one to behold. (+10000)
    Visit TheCaptainPower's BodySpace
    TheCaptainPower is offline
    I agree with what the other two guys said, you need some weights! Join a gym and start increasing your strength...That gut will fall off in a couple months.

    Good luck!
    Captain Power

    The Captain Power's Underground training site

    http://thecaptainpower.blogspot.com

    AUTHOR: "Work out, lose weight, and stop being single" available on amazon.com $2.99 on kindle!
    Reply With Quote

  5. #5
    Registered User dustin433's Avatar
    Join Date: Jan 2013
    Posts: 59
    Rep Power: 0
    dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000)
    dustin433 is offline
    Alright thanks guys. anyone have a good program...I am horrible when it comes to getting a program together..I just dont know what to do and what days and all that..But i do have the motivation and drive to go to the gym daily and work my ass off
    Reply With Quote

  6. #6
    Registered User Jfern689's Avatar
    Join Date: Oct 2012
    Location: Paramus, New Jersey, United States
    Age: 25
    Stats: 5'11", 216 lbs
    Posts: 2,868
    Rep Power: 2134
    Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000) Jfern689 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jfern689's BodySpace
    Jfern689 is offline
    5'8 and 133? I'm sure you barely have any fat.
    [img]http://i.imgur.com/z9pQYaC.gif[/img]
    Reply With Quote

  7. #7
    worker ulsak's Avatar
    Join Date: Jul 2011
    Location: Gothenburg, State / Province, Sweden
    Age: 55
    Stats: 5'8", 187 lbs
    Posts: 5,972
    Rep Power: 2256
    ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000)
    Visit ulsak's BodySpace
    ulsak is offline
    jeez, I confused pounds and kilograms..nice catch Jfern!

    yeah, the op need to lift moar and start eat good.
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
    Reply With Quote

  8. #8
    Registered User sledge101's Avatar
    Join Date: May 2012
    Stats: 5'11", 176 lbs
    Posts: 167
    Rep Power: 54
    sledge101 has a brilliant future. Third best rank! (+40000) sledge101 has a brilliant future. Third best rank! (+40000) sledge101 has a brilliant future. Third best rank! (+40000) sledge101 has a brilliant future. Third best rank! (+40000) sledge101 has a brilliant future. Third best rank! (+40000) sledge101 has a brilliant future. Third best rank! (+40000) sledge101 has a brilliant future. Third best rank! (+40000) sledge101 has a brilliant future. Third best rank! (+40000) sledge101 has a brilliant future. Third best rank! (+40000) sledge101 has a brilliant future. Third best rank! (+40000) sledge101 has a brilliant future. Third best rank! (+40000)
    Visit sledge101's BodySpace
    sledge101 is offline
    Originally Posted by HighSquatBoss View Post
    A week and a half is not enough time to transform your body. Doing a few crunches and a ton of cardio is not the best way to get abs. If you want your abs to show you need to focus more on nutrition and less on cardio. Lifting weights, eating healthy, and staying consistent will give the best results.

    Also, at your weight you would benefit greatly from adding some muscle mass through a good all around weight lifting program. I'm a similar weight and have abs but that's about all I have. I've spent the past couple of months working hard at adding on some mass and am already seeing better results than when I was just worried about being lean.
    This^^

    If you are confused on a program there are some decent ones on this website like the video trainers or their fitness 360. Or google 5x5, 5/3/1, or SS routines.

    Good luck.
    Reply With Quote

  9. #9
    Registered User dustin433's Avatar
    Join Date: Jan 2013
    Posts: 59
    Rep Power: 0
    dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000)
    dustin433 is offline
    Alright thanks. I just gained the weight this summer cause im usually training for motocross but couldnt do anything for 5 months cause of a pretty bad broken leg. So my question will cardio and core workouts shed this gut? I dont really lift alot with my arms because it causes arm pump when I race. So is Cardio and Ab workouts enough? Im also doing shoulder presses. Thanks alot guys
    Reply With Quote

  10. #10
    Lack of iron &or sleeping SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Ipswich, Suffolk, United Kingdom (Great Britain)
    Age: 43
    Stats: 5'11", 187 lbs
    Posts: 26,603
    BodyPoints: 1676
    Rep Power: 23281
    SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000)
    Visit SuffolkPunch's BodySpace
    SuffolkPunch is offline
    If you try to lose weight without resistance training, around 50% or more of what you lose will be muscle mass. This is not good for long term health or appearance.

    You should weight train... as long as you don't do it half an hour before motocross, you have nothing to worry about from "arm pump". Strength can only help an athlete of any kind. Get on a full body routine from the sticky threads.
    My Daily Undulating Periodisation log: http://forum.bodybuilding.com/showthread.php?t=163624691
    Reply With Quote

  11. #11
    Registered User dustin433's Avatar
    Join Date: Jan 2013
    Posts: 59
    Rep Power: 0
    dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000)
    dustin433 is offline
    Im just trying to lose my gut. I do push ups, pull ups, and shoulder press almost everyday. And i do 30-40 minutes of cardio interval training. Along with jumping jacks.
    Reply With Quote

  12. #12
    Lack of iron &or sleeping SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Ipswich, Suffolk, United Kingdom (Great Britain)
    Age: 43
    Stats: 5'11", 187 lbs
    Posts: 26,603
    BodyPoints: 1676
    Rep Power: 23281
    SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000)
    Visit SuffolkPunch's BodySpace
    SuffolkPunch is offline
    Originally Posted by dustin433 View Post
    Im just trying to lose my gut. I do push ups, pull ups, and shoulder press almost everyday. And i do 30-40 minutes of cardio interval training. Along with jumping jacks.
    You can't choose where fat comes off from. Working a muscle only improves the condition of that muscle, it does not "burn away" the fat that is nearby.
    My Daily Undulating Periodisation log: http://forum.bodybuilding.com/showthread.php?t=163624691
    Reply With Quote

  13. #13
    Registered User BuggyLemon's Avatar
    Join Date: Jan 2013
    Posts: 24
    Rep Power: 0
    BuggyLemon has no reputation, good or bad yet. (0)
    BuggyLemon is offline
    Lol when I make a post about this with my weight being higher than his, I get told that I'm too skinny to cut >.<



    OP use All Pro's routine. It's very low-intensity and a good combination with your other activities imo.
    Reply With Quote

  14. #14
    Registered User BuggyLemon's Avatar
    Join Date: Jan 2013
    Posts: 24
    Rep Power: 0
    BuggyLemon has no reputation, good or bad yet. (0)
    BuggyLemon is offline
    Originally Posted by SuffolkPunch View Post
    You can't choose where fat comes off from. Working a muscle only improves the condition of that muscle, it does not "burn away" the fat that is nearby.
    Something we all learned when we just started. I used to think that too lol. Ahh good times. It's funny how a lot of people still believe that that will do the trick lmao. If anything, it'll make the area bulge more because of hypertrophy and beginner gains.
    Reply With Quote

  15. #15
    Registered User dustin433's Avatar
    Join Date: Jan 2013
    Posts: 59
    Rep Power: 0
    dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000)
    dustin433 is offline
    So basically just start to focus on a full body workout? Any links to a full body workout without weights? All the gyms around me are a bit out of my price range. Thanks
    Reply With Quote

  16. #16
    Roman Nose dday39's Avatar
    Join Date: Mar 2010
    Stats: 5'9", 164 lbs
    Posts: 5,394
    Rep Power: 2270
    dday39 has reached the pinnacle! Best possible rank! (+1000000) dday39 has reached the pinnacle! Best possible rank! (+1000000) dday39 has reached the pinnacle! Best possible rank! (+1000000) dday39 has reached the pinnacle! Best possible rank! (+1000000) dday39 has reached the pinnacle! Best possible rank! (+1000000) dday39 has reached the pinnacle! Best possible rank! (+1000000) dday39 has reached the pinnacle! Best possible rank! (+1000000) dday39 has reached the pinnacle! Best possible rank! (+1000000) dday39 has reached the pinnacle! Best possible rank! (+1000000) dday39 has reached the pinnacle! Best possible rank! (+1000000) dday39 has reached the pinnacle! Best possible rank! (+1000000)
    Visit dday39's BodySpace
    dday39 is offline
    Originally Posted by dustin433 View Post
    So my question will cardio and core workouts shed this gut?
    nope
    Goals:

    1.5 bw Bench
    2.0+ bw Squat
    2.5 bw Deadlift
    Gain 20 lbs
    Reply With Quote

  17. #17
    Registered User lonecricket's Avatar
    Join Date: May 2011
    Age: 24
    Stats: 150 lbs
    Posts: 105
    Rep Power: 20
    lonecricket is a splendid one to behold. (+10000) lonecricket is a splendid one to behold. (+10000) lonecricket is a splendid one to behold. (+10000) lonecricket is a splendid one to behold. (+10000) lonecricket is a splendid one to behold. (+10000) lonecricket is a splendid one to behold. (+10000) lonecricket is a splendid one to behold. (+10000) lonecricket is a splendid one to behold. (+10000) lonecricket is a splendid one to behold. (+10000) lonecricket is a splendid one to behold. (+10000) lonecricket is a splendid one to behold. (+10000)
    Visit lonecricket's BodySpace
    lonecricket is offline
    No you need cardio and a good diet to cut weight. Also include high rep workouts. 8-12 would be okay I think. Squats would be great. You need safe cardio though.
    edit: Also the 6 pack thing is being below a certain body fat percantage not how much cardio you do.
    edit:edit: also you could have trans fat stomach like me where you would need cardio.
    Reply With Quote

  18. #18
    Lack of iron &or sleeping SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Ipswich, Suffolk, United Kingdom (Great Britain)
    Age: 43
    Stats: 5'11", 187 lbs
    Posts: 26,603
    BodyPoints: 1676
    Rep Power: 23281
    SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000)
    Visit SuffolkPunch's BodySpace
    SuffolkPunch is offline
    Originally Posted by dustin433 View Post
    So basically just start to focus on a full body workout? Any links to a full body workout without weights? All the gyms around me are a bit out of my price range. Thanks
    Nope. Not worth contempating IMO. There are ways of improvising equipment but the time and hassle involved means it's not worth trying IMO - better to scan ebay for a barbell, bench and power cage.
    My Daily Undulating Periodisation log: http://forum.bodybuilding.com/showthread.php?t=163624691
    Reply With Quote

  19. #19
    Registered User dustin433's Avatar
    Join Date: Jan 2013
    Posts: 59
    Rep Power: 0
    dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000)
    dustin433 is offline
    would p90x work? my friend has it i could get ahold of
    Reply With Quote

  20. #20
    Registered User lonecricket's Avatar
    Join Date: May 2011
    Age: 24
    Stats: 150 lbs
    Posts: 105
    Rep Power: 20
    lonecricket is a splendid one to behold. (+10000) lonecricket is a splendid one to behold. (+10000) lonecricket is a splendid one to behold. (+10000) lonecricket is a splendid one to behold. (+10000) lonecricket is a splendid one to behold. (+10000) lonecricket is a splendid one to behold. (+10000) lonecricket is a splendid one to behold. (+10000) lonecricket is a splendid one to behold. (+10000) lonecricket is a splendid one to behold. (+10000) lonecricket is a splendid one to behold. (+10000) lonecricket is a splendid one to behold. (+10000)
    Visit lonecricket's BodySpace
    lonecricket is offline
    Only up to the point where you could get your cardio so good you'll need to start working out rather intensely.
    edit: Weighing 133 p90x could work. I wouldn't try it though. Make sure to eat right.
    Reply With Quote

  21. #21
    Registered User dustin433's Avatar
    Join Date: Jan 2013
    Posts: 59
    Rep Power: 0
    dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000)
    dustin433 is offline
    my cardio is decent now..i can do about ten miles in 30 minutes on the bike..
    Reply With Quote

  22. #22
    Registered User JB1Million's Avatar
    Join Date: Jan 2011
    Location: United States
    Stats: 6'5", 246 lbs
    Posts: 314
    Rep Power: 81
    JB1Million has a brilliant future. Third best rank! (+40000) JB1Million has a brilliant future. Third best rank! (+40000) JB1Million has a brilliant future. Third best rank! (+40000) JB1Million has a brilliant future. Third best rank! (+40000) JB1Million has a brilliant future. Third best rank! (+40000) JB1Million has a brilliant future. Third best rank! (+40000) JB1Million has a brilliant future. Third best rank! (+40000) JB1Million has a brilliant future. Third best rank! (+40000) JB1Million has a brilliant future. Third best rank! (+40000) JB1Million has a brilliant future. Third best rank! (+40000) JB1Million has a brilliant future. Third best rank! (+40000)
    Visit JB1Million's BodySpace
    JB1Million is offline
    Originally Posted by dustin433 View Post
    So basically just start to focus on a full body workout? Any links to a full body workout without weights? All the gyms around me are a bit out of my price range. Thanks
    Doing situps every day is barely going to do anything for your stomach. "Abs are made in the kitchen". Do you live near a Golds Gym, at least? I used to have a Golds membership to workout with a couple friends that needed help. I only paid $9.99 a month. Dead lifts/Squats/Bench Press/Military Presses/Power Cleans. Look up a basic 5x5 routine. Do them, and make sure you're burning more calories than you're taking in if you want to lose weight. Nobody is telling you to get jacked, but you have to put in the work to lose the weight.
    Reply With Quote

  23. #23
    Registered User dustin433's Avatar
    Join Date: Jan 2013
    Posts: 59
    Rep Power: 0
    dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000) dustin433 is a complete loser! (-2000)
    dustin433 is offline
    Ya I just dont want to get jacked. I just want a nice core with decent abs. Ive been doing cardio for two weeks. Ive been doing interval training one day and then 10 miles in 30 minutes the next day. Then I do 3 sets of 10 pushups. and then 25 pullups. followed by 3 sets of 15 shoulder presses..
    Reply With Quote

  24. #24
    Lack of iron &or sleeping SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Ipswich, Suffolk, United Kingdom (Great Britain)
    Age: 43
    Stats: 5'11", 187 lbs
    Posts: 26,603
    BodyPoints: 1676
    Rep Power: 23281
    SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000)
    Visit SuffolkPunch's BodySpace
    SuffolkPunch is offline
    Originally Posted by dustin433 View Post
    Ya I just dont want to get jacked. I just want a nice core with decent abs. Ive been doing cardio for two weeks. Ive been doing interval training one day and then 10 miles in 30 minutes the next day. Then I do 3 sets of 10 pushups. and then 25 pullups. followed by 3 sets of 15 shoulder presses..
    Unless you are naturally gifted to having a lean midsection, getting abs without proper resistance training can lead to you getting very scrawny and screwing up your metabolism.
    My Daily Undulating Periodisation log: http://forum.bodybuilding.com/showthread.php?t=163624691
    Reply With Quote

  25. #25
    Roman Nose dday39's Avatar
    Join Date: Mar 2010
    Stats: 5'9", 164 lbs
    Posts: 5,394
    Rep Power: 2270
    dday39 has reached the pinnacle! Best possible rank! (+1000000) dday39 has reached the pinnacle! Best possible rank! (+1000000) dday39 has reached the pinnacle! Best possible rank! (+1000000) dday39 has reached the pinnacle! Best possible rank! (+1000000) dday39 has reached the pinnacle! Best possible rank! (+1000000) dday39 has reached the pinnacle! Best possible rank! (+1000000) dday39 has reached the pinnacle! Best possible rank! (+1000000) dday39 has reached the pinnacle! Best possible rank! (+1000000) dday39 has reached the pinnacle! Best possible rank! (+1000000) dday39 has reached the pinnacle! Best possible rank! (+1000000) dday39 has reached the pinnacle! Best possible rank! (+1000000)
    Visit dday39's BodySpace
    dday39 is offline
    Originally Posted by dustin433 View Post
    Ya I just dont want to get jacked.
    hahaha, are you phucking kidding me?

    you speak as if getting jacked is an easy thing to do. I dare you to try.

    gtfo with this $h!t
    Goals:

    1.5 bw Bench
    2.0+ bw Squat
    2.5 bw Deadlift
    Gain 20 lbs
    Reply With Quote

  26. #26
    Registered User dkarnes's Avatar
    Join Date: Feb 2011
    Location: Marietta, Georgia, United States
    Age: 48
    Stats: 5'6", 167 lbs
    Posts: 282
    Rep Power: 13
    dkarnes is a name known to all. (+5000) dkarnes is a name known to all. (+5000) dkarnes is a name known to all. (+5000) dkarnes is a name known to all. (+5000) dkarnes is a name known to all. (+5000) dkarnes is a name known to all. (+5000) dkarnes is a name known to all. (+5000) dkarnes is a name known to all. (+5000) dkarnes is a name known to all. (+5000) dkarnes is a name known to all. (+5000) dkarnes is a name known to all. (+5000)
    Visit dkarnes's BodySpace
    dkarnes is offline
    Originally Posted by dustin433 View Post
    Alright thanks guys. anyone have a good program...I am horrible when it comes to getting a program together..I just dont know what to do and what days and all that..But i do have the motivation and drive to go to the gym daily and work my ass off
    you might want check this out. its free
    http://www.sixpackfactory.com
    Reply With Quote

Reply

Similar Threads

  1. how's this diet to lose belly fat
    By halfster in forum Teen Bodybuilding
    Replies: 10
    Last Post: 02-06-2013, 06:36 AM
  2. Cant seem to lose belly fat the fck am I doing wrong?
    By EliteFootball in forum Teen Bodybuilding
    Replies: 13
    Last Post: 07-22-2012, 07:16 PM
  3. Cant seem to lose belly fat the fck am I doing wrong?
    By EliteFootball in forum Losing Fat
    Replies: 4
    Last Post: 07-22-2012, 03:51 PM
  4. How To lose Belly Fat and Gain Mass at same time?
    By LittleSpartan in forum Losing Fat
    Replies: 9
    Last Post: 08-02-2008, 09:33 AM
  5. Need to lose belly fat!!!!
    By stewy316 in forum Losing Fat
    Replies: 1
    Last Post: 02-21-2008, 07:17 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout